Dungeon Performance Inc.

I've been going to The Dungeon since October of 2020, and it has been going extremely well! Dane and his brother Devon work their butts off to make sure you always feel welcome. After an accident in 2018 where I severely broke my femur, hips and humerus, I thought I'd never be able to run again, yet I am constantly surprised by how much I am improving every day because of The Dungeon. They've got me doing shuttle runs with sandbags, which was a milestone that I never thought I would achieve. Dane has incredible knowledge about muscle function and I am learning things that were never even mentioned in my physio sessions. They always make sure you are getting your money's worth by pushing you to your limits. We are constantly setting new goals and achieving them one by one, and I plan to continue training here for a long time!

When I first arrived to the Dungeon 7 years ago my mobility/agility was at a critical point .I had just finished an MRI on my Knee,The Dr. was recomending surgery .After talking threw my many akes and pains with Dane he assured me that surgery was not nessessary and should be the last resort.I can say with complete confidence that the program that was prepared for me and countless others is special and unigue to the specific needs of the client. I would recomend to anyone looking for true personal training and wellness to give the Dungeon a shot .

Best Personal Training Experience Ever!I’ve had a few different trainers over my lifetime but the team at Dungeon Performance brings things to an entirely new level customized to your specific needs!Highly Recommended!

Last year I ruptured both of my knee tendons which required surgery to repair. I went from a wheelchair to crutches, then finally a cane. My partner had been going to the Dungeon for some time and raved about Dane and Devon. She basically brow-beat me until I finally agreed to have a consultation with Dane. I had been seeing a physiotherapist and didn’t expect much from a personal trainer so didn’t exactly go in with an open mind. Dane soon changed that.During our consultation (free) we discussed my injury, overall health, history, etc. I was surprised by the depth of Dane’s knowledge and how he talked about it not being only my knees, but all the muscles and tendons that relate to them, how they all needed to be put back in balance. He wanted to see my range of motion and had me sit with my feet on a medicine ball. He had me raise my right leg which I could do up to a point, but I could not raise my left leg at all. He was explaining the problem while he “activated” some muscles with his hands. After a few minutes I tried again, and my left leg could rise almost as high as my right. I was hooked.I started to visit the Dungeon twice a week and soon the cane was gone. Using a variety of techniques and exercises we began to rehabilitate and strengthen not only the muscles/tendons in my legs but throughout my body. He had me work muscles that I didn’t know I had. Apparently all of these things work together…who knew? Dane and Devon knew. Now I am almost a year in with them and feel great. I’ve lost weight without trying, gained muscle back and even old aches (my lower back was always an issue) are totally gone.I can’t recommend the Dungeon enough. They make even the hardest session enjoyable with their knowledge and humour. Everything you build upon is explained clearly, and each session is tailored exactly to your needs. Never a one-size-fits-all approach with this group (as opposed to any physiotherapy I have had). I continue to feel better as time goes on and have no intention of stopping anytime soon.

Dungeon is a place that makes me happy, healthy and strong. I started going there back in Fall of 2021. I didn't think it will last more than a month. I have never followed any excercise program more than 3 months in my life and I am still at Dungeon in 2023. Two trainers Dane and Devon are optimistic, determined and confident to bring your capicity of strength training out of you. My personal training sessions are the best from starting to end. I have always been scared of picking up weights as my mindset was I can never do it" WRONG "I can do it 5-10 and many more lbs". If you are talking of having strong joints/muscles then this is the right place you are thinking about. The atmosphere is light lively and goal oriented. My life has changed and I call Dungeon my happy place to be. Now nobody can stop me to go to my happy place ever."

Let me start by saying, 5 stars isn’t enough to describe the dungeon. It’s been just over a year since I started here in the dungeon and I’ve never felt better. From the moment I first walked in for the very thorough and out of the norm assessment, to the moment I walk out after every session. I came in with the goal of wanting to be healthier and loose some weight. I told Dane this but he didn’t just throw me on the scale or hand me a list of foods saying “here eat this and don’t eat this”. I also wanted to recover from many injuries I’ve had (shattered growth plate, knee swelling) We set some goals and said overtime we would achieve them. I used to be a competitive swimmer until Covid started and then I never got back into it but I did have a huge love for the game of basketball. It was always my dream to be on a rep basketball team and Dane was aware of this. We started working and slowly but surely I noticed some differences in myself. Within 3-4 months, not only was I more active but I felt more energetic, motivated and eager to improve. 2022 came around and we had a conversation about how my muscles are now adjusting to my body type but it was time to fix the eating habits and to start loosing the weight which would help my body adjust way faster. We started in January 2022 and by June 2022 I had LOST 30 LBS! I couldn’t believe I had done it but I wouldn’t have been able to do it without Dane, Devon and Liam. Not only did I loose the weight but with the encouragement from all three of them, I also got to my dream of being on a basketball rep team. With all the muscle reactivating, hard training sessions, and the motivation and confidence they gave me, I didn’t only achieve what I wanted to, I achieved more than I ever thought I could. I don’t regret a single thing about joining the dungeon. They have changed my life in a way I never thought it would change.

Dane has a special gift...an incredible mind for muscles and knowledge of the body...that exceeds many trainers. Dane and his team will guide you on the path to success...their training is unique, invigorating and personal to the individual.I am in my early 60’s and I have been training with Dane and his team for 7 years.I was reluctant to start at the Dungeon because I thought it wasn’t the place for me. I was suffering from herniated disc in my lower back. I had been to physio for a few years and even tho things were bearable, I wasn’t feeling at my best.Once I started working with Dane (and his team), I immediately began to feel an improvement in my lower back. My progress has been tremendous. I no longer suffer from back pain and my body is trimmer and healthier than ever.I highly recommend Dungeon Performance.

I started going to Dungeon 6 months ago, after my wife went there to fix her back (it has been a problem for many years and she has tried various things). He did that in a few months with MAT and workout routines to help strengthen specific muscles.I went in with quite a few imbalances (knees, shoulders) but also to improve my general fitness.Dane has been doing assessments and targeted exercises, which have improved my fitness, strength and range of motion.Devon and Liam, who are the other personal trainers are amazing to work with and the exercises switch up constantly, so it's never boring.I highly recommend Dane and his team for anyone with any aches or pains or even for general fitness improvements!

I have been training with Dane for 5 years and counting! After going to doctors and physiotherapist for my sciatic issue as well as major swelling in my knees due to other sports, Dane got me back on my feet in NO TIME! With his ability to stack exercises and muscle activation techniques I have had great results. I HIGHLY RECOMMEND The Dungeon, whether you just want an amazing workout with great results OR have previous injuries, Dane will create a specialized program catered to YOUR NEEDS! He is very well educated, professional, and absolutely loves what he does and cares so much about his clients!

I started at the Dungeon Gym in March 2022. I have known about the gym for years, however like much in life you need to be ready to begin any sort of life change. I feel so much stronger physically, my balance has improved so much, along with my confidence. The team at the Dungeon Dane, Devon and Liam are excellent. Dane is so knowledgeable of the human body and its workings. He sets a program specifically tailored to your needs guiding you with every exercise, with one on one workouts. Dane is an amazing physio therapist he has fixed my past injuries. I look forward to my sessions every week, truly this is a lifetime commitment for myself. Thank you so much everyone at the dungeon!!