Fight Fitness

My first time trying kickboxing where Christopher was the instructor. He was great at showing each move/technique, which was very easy to follow. He would also correct members postures to ensure proper technique that prevents any injuries.As for the FIIT classes, they are slightly more challenging. It is similar to circuit training, involving whole body workout.Overall, I enjoyed both classes, challenging and rewarding.

Fight Fitness is the best gym I have been too. The coaches are all very friendly and always willing to help/modify workouts for you. I personally recommend doing the KB classes! They're a lot of fun and you get a good sweat!

I truly LOVE this place! I took my time to find the right studio to help me start losing my postpartum weight. I found it extremely hard finding the time and motivation after having a baby;, finding the right program/place to help achieve my goals was so important. Prior to pregnancy, I was very active. I went to several gyms, tried many different workouts. Fight Fitness combines my 2 favourites of HIIT and kickboxing. There is ample parking, the facility is very clean, there are several workout times, the coaches are super friendly and helpful, the workouts are fun, dynamic and intense, you are in and out within 45 mins and there is definitely a community feel with their loyal members. I get bored very easily and it’s never the case here. Whether your goal is to lose weight, gain strength, endurance, etc., I would highly recommend Fight Fitness.

I started the Fight Fitness community as part of their 6-week challenge. Within three months, I lost 20 pounds, increased my energy, and gained a community of peers who truly value self-care.InstructionThe class offerings include FIIT (fight inspired interval training), Kickboxing, and Boxing. Each class is unique with diverse activities, and taken together, the combination throughout the week is well-rounded and offers a good mix of martial arts movements and cross training. Some coaches often demonstrate a movement and then explain how it may be used in application. For example, squatting and swinging your leg out = sweeping your opponent. Great for visualisation.CommunityThe environment is positive and friendly! The community, coaches and clients alike, are a supportive and actively engaged group who are ready to help, guide and educate in fitness, nutrition, and safety. Whether you solely participate in the classes, or opt in for personal training, the coaches are generous with their time and their advice is genuine.AccountabilityIt can be intimidating to walk into a private, specialized gym, or dojo, as opposed to a larger gym chain that offers anonymity. When no one knows who you are, it can be easy to skip workouts and classes; this can lead to a cycle of self-deprecation and guilt. Admitting vulnerability and getting past the fear is hard, but it is also empowering to be accountable only to yourself. I appreciate that Fight Fitness holds me accountable to my goals. The coaches offer continued check-in calls (every few weeks) to help you stay on track, and also respond to questions via their app. The app itself provides a platform to track food, body stats and workout activity. There are also weekly blogs and motivational information.IntentionalityThe most success I have is when I set short-term realistic goals and take small steps towards them; this helps build confidence. I have learned to be more intentional and mindful about every aspect along the way, from what I eat, to allocating time for the activities and people that restore me. Being part of the Fight Fitness community has contributed to this mindset. After each class there is a cool-down and meditation that includes a few minutes to reflect on the things for which you are grateful.PerspectiveI believe in life-long learning and that growth comes from being challenged. Feeling confident and strong, both physically and mentally (mind-body-sprit), and surrounding myself with people who motivate me, and can help me achieve those goals is important to me. The Fight Fitness leadership team has done a great job of stewarding such a community. Thank you!

I did the 6 week challenge (lost 15 lbs) and really enjoyed the process! Decided to stay at the gym after the challenge. The classes are fun, engaging and so effective! Definitely recommend this place!

I began my journey with Fight Fitness as part of their 6 week challenge and I can’t say enough positive things about this place. The coaches are so welcoming and encouraging. The accountability measures are great and the meal plan was very easy to follow. The gym is clean, non-judgemental, and has a very personal feel. Unlike class instructors at typical gyms where they just show up and go through the routine, the coaches at Fight motivate you, come around and make sure you are using the right form, and even participate in other coaches’ classes alongside regular members. 6 weeks ago I couldn’t do a push-up and could barely hold a plank. Now I can hold a plank for 45s and successfully do a push-up! My jeans that couldn’t close also now fit me and my energy, moods, brain fog, and mental health have significant improved.I’ve decided to purchase a membership to Fight to continue my fitness journey and achieve my wellness goals as I feel I’ve finally found that community and environment that I’ve been looking for.

Went for a fitness class with instructor Monica. Wow, what an amazing class and workout. She targeted different muscle groups, with fun and exciting workings. She kept the entire class engaged the whole time, and even helped students having difficulty with their form. 5 out of 5 recommended. I will definitely be going back!

Fight Fitness is the best gym I’ve ever been to. I saw crazy results in just 6 weeks! I lost 14.4lbs and 6.4% body fat with the help of all the wonderful coaches. The workouts are fun and challenging, the members are amazing, the facilities are sparkling clean, and the equipment is top-notch!

I've been at Fight Fit for almost a year. I completed my 3 week challenged and succeeded my goal. Thanks to Coach Chris and his guidance. I continue to coming back to Fight Fit because of the environment, staff and the classes are awesome!I never thought I would enjoy classes but I love all the instructors. They teach with understanding, great knowledge and professionalism! All levels are welcome!I hope to continue to be with Fight Fit to grow stronger and healthier.

--- 6 WEEK CHALLENGE ---It's been exactly 1 year since I got a concussion and have been on leave trying to recover. The way that I've been experiencing my concussion is that my brain is very fragile and I am very sensitive/responsive/intolerant to things that pour into me versus things that stress me.Many would think that joining a kickboxing gym while recovering from a concussion is not a good idea. However, I noticed that joining their 6-week challenge expedited my recovery process infinitely faster in just 6 weeks than my frequent, regular appointments with my occupational therapist, physiotherapist, psychotherapist, etc for months. Their classes and custom-tailored meal plans are very simple to follow, but effectively and efficiently on point. Their system for checking-in with clients and tracking their routines in order to actually support you through the transition period of developing discipline and accountability is also very distinct and effective.Now, after having finished the 6-week challenge, if I decide to take a break from the classes or meal plan, my concussion immediately feels it (i.e., my energy levels, mood, ability to concentrate, ability to function, etc). In consequence, as I experience the significant contrast, I have my own intrinsic and autonomous motivation to return to and stay the course.Of course, last but not least, despite all these very meticulously developed instrumental things, none of it would be conducive for me and my concussion if not for their very warm and cozy personal atmosphere as well.I'd like to thank and commend the owner Joe for what he's built, my coach Chris for his extremely elaborate, attentive support and infectious enthusiasm, and the entire team.Extra: lost 10% body fat and gained 6% muscle by the end of the 6 week challenge