BODYCONNECT Exercise & Lifestyle Coaching

2014 was fast approaching and I was working on my personal goals and things I wanted to accomplish that year. Personal health and fitness was very high on my list, as I was feeling I wasn't able to keep up with my two children who were 5 and 2 at the time. I wanted to give up at times, but BJ helped me realize that I was worth so much more than that. I seen an ad in the local paper for a bootcamp" class that BJ was going to instruct

Spencer makes an effort to personalize each individual’s workout plan, and he includes additional tips for nutrition related to weight training. I wanted daily functional training for my age and Spencer delivered. Thank you Spencer.

Best personal trainers I've ever dealt with. Meal plans, strength training programs and online availability. One of the best in the industry! Very friendly too!

BODYCONNECT is your single source for personal training, nutrition and wellness consulting. You won’t find another trainer as professional, knowledgeable and considerate as BODYCONNECT. They treat clients as individuals (don’t use off-the-shelf programs) which allows them to tailor plans specific to your needs for optimal results. They truly care about your progress and success which definitely sets them apart from the “big guys”. They never pressure you to buy more sessions or add supplementary consulting that you don’t need. I love their gym and the atmosphere they have created. Having trained with PTs in Toronto and Vancouver over the years I can assure you that BODYCONNECT is second to none! I would highly recommend BODYCONNECT to anyone at all fitness levels who is looking for that edge.

I highly recommend BJ and Stace at BODYCONNECT! They spend the time really getting to know you, listen you what you and your body needs and can do, and encourage you to be the very best version of yourself. From the strong athlete looking to crush some goals or someone looking to start their journey to get healthy, no mater what age or stage of life you are in, this is the place for you!The home gym here is professional and welcoming. BJ and Stace made me feel right at home every time I came. My plan was tailored to account for a knee injury and my specific goals - no off the shelf training here! Every aspect was individual and explained so I understood the specifics. I left truly empowered to continue my journey to health and strength!If you are wondering if this is the place for you, the answer is YES! Coaching from BODYCONNECT is best choice you will make for your health.

BJ is BY FAR the best trainer and coach I have ever worked with. He is so knowledgeable, understanding, and is willing to work with you, no matter how crazy your goals are. ;) BJ is patient and professional, and will bring out the best in you. I have only ever seen RESULTS with BJ, and wouldn't recommend anyone else. Thank you BJ for being trusting and inspiring. I have learned so much from you and I wouldn't be where I am without you!

BJ is top notch!

I have trained with Spencer for a year now and I don't have enough good things to say about him. Super professional and knowledgeable, always sets me up for an amazing workout and shares a bunch of tips for both workouts and nutrition.

I can’t say enough about what its like having the privilege to have BJ as a trainer & getting to workout at Body Connect. The atmosphere is positive and welcoming, and BJ goes above and beyond to tailor sessions to client’s needs. I have a chronic shoulder injury and not only would he adjust the program based on how it was doing, but both him and the other trainer Stacey would do work on my shoulder to help it heal. Their work was better than physio!I also found he had the healthiest perspective on body & fitness that I’ve ever encountered from someone in that industry. No shame. No unrealistic diets. He uses his extensive knowledge for a solid plan to get clients exactly where they want to go in an efficient yet balanced way.If you’re looking to lose weight, train for a competition, find ways to be healthy around an injury, or even just have a psychological shift, I would highly recommend Body Connect.

Spencer with Body Connect has been a joy to work with. He is knowledgeable, encouraging, and personalizes each workout. I initially met Spencer to learn about resistance training as the older I become, the more I was injuring myself during my at home workouts. He has shared his wealth of knowledge and helped me get strong, stay strong, all while keeping it safe! If you’re looking to make resistance training a life style all while learning how to support your diet I would highly recommend Spencer at Body Connect!