KINactivity

This was my first experience with a personal trainer and it blew away all my expectations. Shaq helped me out with every single aspect of my health. Mental and emotional health are just as important as physical health and she made sure to support me in all those aspects.Her communication is great and I always felt like all my questions were answered.She helps by making your fitness goals attainable and realistic.Shaq is a lot of fun! She has made her workout space really calming and something that I looked forward to working out in. 100% would recommend her to anyone in need of support in making lifestyle changes! It was such an amazing experience with her!!

TRIED AND TESTED!!!If you're looking for an expert in the field of kinesiology and massage therapy, look no further than KINactivity. I recently had the pleasure of getting therapy with Shaq, and I can confidently say that she is one of the best in the business.From the moment I walked into her clinic, I felt at ease.She took the time to listen to my concerns and explain her approach to treatment. She was incredibly knowledgeable and skilled, and I felt completely confident in her abilities. She always was super professional and respectful while dealing with my hip problem areas.During the massage and the exercise prescription, she was attentive and focused, constantly checking in to make sure that the pressure and technique were just right. She was able to target specific areas of tension and release the knots and tightness that hat had been causing me discomfort. It was one of the most effective massages I have ever had, and I left feeling like a whole new person.What really sets her apart, however, is her expertise in kinesiology.She was able to identify areas of weakness and imbalance in my body and recommend exercises and stretches to help me improve my posture and alleviate pain. She took the time to explain each exercise and demonstrate it for me, making sure that I felt confident and comfortable before I left.Whether you're dealing with chronic pain or simply looking to improve your overall wellness, she is the perfect partner to help you achieve your goals. WILL DEFINITELY be booking more sessions with her!!!!

Shaquelle has helped me lose weight while still loving my body and learning how to maintain a balanced diet. She keeps me motivated!! love KINactivity and everything it has to offer!

Shaq is amazing!! I was having stabbing neck/back pain for a straight week and with her manual therapy and exercisees, I felt so much better! She is gentle in her approach and highly effective. Would highly recommend :)

Shaquelle helped me stay focused on my goals during the pandemic and I've never felt more confident. Thank you Shaquelle for always motivating me and inspiring me. I LOVE KINactivity!!!!

Shaquelle has been so amazing at helping me achieve my long term goals! In just a few months she's given me the tools to re-adjust my health habits in a way that's manageable for me. Thanks to Shaquelle I now look forward to my workouts and meal planning and have really noticed a change in my overall physical and mental health!

Shaquelle's Bootcamps became a bright moment during this pandemic. She helped keep me committed to my workouts. It brought structure to my life, and made me feel like I was a part of a community. I would highly recommend the KINactivity bootcamps to anyone. And if you have the chance to work with Shaquelle one on one I am confident you could reach your fitness and health goals.

Shaquelle is friendly, reliable, and professional. I would recommend KINactivity services to anyone looking to improve their health, even if they don’t know where to start.

Shaquelle has given me the tools I needed to strengthen my core. She is very supportive physically and emotionally and I love the recipes she sends out to encourage healthy eating! Well done Shaquelle!