Kawartha Hypnosis - Peterborough

I am enjoying the experience of learning more about why I am doing things the same way over and over again and how I can break this habit. I am understanding how this is effecting my weight and my mood. The challenges each week have allowed me to grow as a person while concentrating on my weight loss and exercise routines.

Before hypnosis, I was constantly binge eating after supper and I was always trying to please others, and never took the time for myself. Rebecca has made a huge impact in many aspects of my life. I feel confident, I’m not afraid to put myself as a priority and I’m meeting my needs and healthier ways. I’m happier and more active, It’s made an impact on my everyday life.

Since starting with Kawartha Hypnosis, so many things have changed in my life. I use to find eating right and excerising a chore, something I had to do but didn't want to. I use to look at eating healthy things as a diet. Now it is second nature, I am more aware of what I am putting into my body, I am more aware of what my body wants and exceise is so much easier. I have learned that it is okay to have those odd not so healthy meals , you don't need to beat yourself up about it. It is okay just remember how it makes you feel after. I have notice that I will go for things now in the grocery store that is more natural that doesn't have an expiration date stamped on it, isn't boxed food with long a long shelf life but more veggies and fruit. I am finding now that I am in a routine it is so easy to stay with it. I no longer see it as a diet or weightloss, it is the new me, a new way of living and it is not hard to stay with it. Kawartha hypnosis has change my life and has allowed me to finally start living again and not always be worried about what I am eating and if I can or can't have something. I now enjoy eating to live not live to eat and I enjoy working out and being active.Since starting I no longer crave fast food so I almost never get it and it has saved me so much money. Added bonusKristina Geen

My reason for joining Kawartha Hypnosis was to assist in weight loss.Rebecca introduced me to Hypnosis and I found this to be helpful. I first noticed that my grocery shopping changed - I brought healthy items and if I did bake for my family I did not eat it - but enjoyed making it for them.I made it a daily goal to USE our home gym instead of walking by it. Drinking water - at least 8 glasses daily. Daily self hypnosis and me time.My journey is far from over but I am optimistic that I will succeed.

I first came here after my partner of 14 years suddenly passed away. I felt such guilt and regret over what had happened. After only a few sessions I have been taught the skills to overcome those feelings entirely. I now feel that I have the ability to grieve in a proper way and also have the confidence I need to actually begin moving on with my life and meeting new people. I am so very grateful for everything, and would 100% recommend that every one would benefit with this amazing therapy.

Rebecca is warm and kind and gives you the exact push you need to get results. I have noticed a significant notice in not only weight loss, but anxiety issues have reduced and I am more positive with every aspect of my life. I cannot thank her enough for her help. I recommend her to anyone who is ready for some help with a big change in life. I'm so happy with all the weight I have lost and this is just the beginning!

I was skeptical at first about this, I've wanted and attempted to quit quite a few times but could never seem to, and would end up back to smoking even more than I originally did. I was close to a pack a day before doing the hypnosis.After experiencing this hypnosis, I am now two weeks without a cigarette and do not want to go back at all.Rebecca is very helpful, kind and caring, and made this experience as simple and easy as possible.If you want to quit but are having trouble, I recommend giving this a try.

Smoked most of my adult life and wanted/needed a change . I was not entirely sure what to think about going the hypnosis route . So happy I did it !! Haven’t had a smoke since my first session. For some of the “old school” types you might have to open your self up to the “ new age type of thing” but DO IT ! So worth it . I’ve tried gums sprays patches and pills and this is the only one that worked and makes me feel like I’m actually done with smoking for life. If you really want to ,this WILL make you quit

Just a quick update since my quit day last Tuesday. I can honestly say that it’s been great. I feel like I have officially quit smoking! Since my first session I have literally had only 2-3 real cravings and was able to work through them very easily using the the techniques and focus tools provided to me. Very grateful to have met Rebecca. Thanks so much!!David