Carley Patterson Nutrition

I highly enjoyed working with Carley and wanted to share my experience. I highly recommend her to anyone looking to improve their nutrition and overall health. Carley was highly knowledgeable, helpful, and kind from start to finish. We kicked things off with an intro call, where she asked thoughtful and engaging questions to get to know me as a person, my relationship with food, and my goals. Each week, she provided me with a comprehensive nutrition plan that was tailored to my individual needs and lifestyle. The weekly plans came with delicious and nutritious recipes, serving sizes, and a shopping list! It can't get any easier than this.We talked about what foods would work best for me and how to get the most nutrition out of every meal, whether it’s from the meal plan, takeout, or holiday meals (i.e., Thanksgiving, Christmas, etc.). This is what makes Carley’s approach sustainable and effective. I noticed changes in my energy and mood after the first few days. I didn’t crave takeout; I looked forward to my planned meals---SNAP PEAS, YUM!! When I ate takeout, I experienced bloating and did not feel great, which blew my mind since that is how I’ve been eating and feeling for years. I was hard on myself for missing days of the plan, but Carley was always so encouraging and supportive--she taught me to be a little kinder to myself.Carley, I'm so glad I found a nutritionist like you! You have a caring and supportive approach that made me feel confident and motivated to stay on track with my self-care goals. You’re doing great work, helping so many people live better lives, myself included. Thank you for doing what you do!