Innate Wisdom: Transformational Wellness & Mindset Coaching

Trace is brilliant! I would 100% recommend her services. She was able to help me identify areas in my life that I was not feeling satisfied with, and then guided me into finding solutions that worked for me. Through her gift of empowerment and TRUE non-judgmental approach she created a space where I could assess my needs, desires and struggles while also learning self-worth and value. I am forever grateful for Trace; my life has -without exaggeration- been transformed. Thank you!

Working with Trace has been a transformational experience. I came into the coaching sessions being very down on myself and lost in my stories, but Trace helped me see that I also have lots of good qualities and successes, and by reframing my stories and focusing on small manageable steps I’ve been able to make changes and feel more confident and empowered to carry on. Trace held space for me, asked great questions and held me accountable. If you are looking for a knowledgeable, grounded and empowering coach, I highly recommend working with Trace.

Trace is personable, honest, resourceful, open-minded, non-judgemental, empathic, professional, and validating. Her striving for continuous learning brings so many resources and information to the table. She is wonderful at explaining concepts in alternative ways to ensure it resonates with the client. Her advice is achievable, attainable, and sustainable. It is great to have her on your team to celebrate the small wins and bounce ideas/concepts off of.Personally, I have tried so many traditional, and alternative solutions with little success. Trace was exceptional at explaining concepts to me to initiate more understanding and actually create the lasting changes I needed. I look forward to working with her more in the future!