Nautilus Life Coach LLC.

Wonderful at what she does! Open, empathic, understanding. A great sounding board and resource for anyone looking to apply learnings from therapy. If you feel like you've learned what you need to in therapy by unpacking experiences, this is the route to go if you are looking to act on what you've learned.For me, getting a diagnosis of ADHD as an adult has been a real revelation. It really helps to speak with someone who can relate.

Jen is great! I've been working with her for about five months, mostly on improving executive function (i.e., getting things done). Therapy helped me learn some of the whys" of my behavior

I have been working with Jen for the better part of this past year. What started out as looking for resources for my daughter with ADHD, has been a journey to finally address my own ADHD. Jen has been an amazing sounding board and has pointed out things that hadn't ever occurred to me. I love her positive approach and focus on strengths. I feel like I've had so much personal growth over the past year. I can't recommend her enough!

Jen is wonderful! I have made tremendous progress on both personal & professional goals through coaching with her. I was diagnosed with ADHD as an adult, and wasn't sure how to start working on the particular things I was struggling with. I clicked with Jen right away, and was surprised how much coaching was exactly what I needed! She has been an excellent resource for anything I throw at her - from meds to chores to personal relationships to work, and everything in between - always with a warm, encouraging energy. Her approach has made me more confident and independent, because once she has coached me through a goal, she helps me understand what worked so I can transfer those skills to other roadblocks in the future.Jen is so professional, and incredibly educated with a huge variety of knowledge and resources to share. She's also super approachable, and available for questions or encouragement between sessions. Personally I really benefited from the atmosphere of trust and respect she created by being a great listener and communicator. She came to every session remembering what we had talked about, ready to fully listen to anything new coming up in my life, and determined to find solutions that work for me.I was reluctant to start coaching because I didn't have huge concrete goals, I just needed help with managing daily life. But working with Jen feels more like discovering what I already have the capacity for, rather than forcing myself into huge goals or rigid structure that I can't keep up with.Long story short, WITH MY WHOLE HEART I would recommend Nautilus Life Coach to anyone! Everybody needs a Jen in their life!!!

Jen is a gifted coach. I’ve always been a successful “creative person” but it wasn’t until I was an adult that I was diagnosed with ADHD. She empathically and systematically helped me to understand the ways in which it was impacting my life. I thought coaching would be all tactical stuff like how to organize and calendar- how to “fix my problems”- and in our very first conversation she said: “We need to start by working on your negative self talk and this idea that you need to be fixed. It’s time to show yourself the compassion you show others.” I was stunned and it was the emotional breakthrough I needed to start healing. I can’t recommend her enough!

Our 15 year old with ADHD has been coached over the past few months, and we've noticed a marked improvement in her ability to tackle the workload and assignments of 10th grade. Jen has been flexible and responsive, and has made herself available over the weekend for additional time to help with key school projects. Thanks so much, Jen!

I came to Jen with struggles in task completion around a less preferred part of my job. Her approach was supportive in sorting through some of the layers that felt complex to me initially that she helped simplify and clarify. She also asked goal oriented questions that moved me forward. I am so thankful for her guidance and will return as needed in the future!

Since working with Jen, I have truly become a better version of myself. She's helped me navigate life, as a woman, with ADHD. She is so insightful, patient, caring, and really makes sure that you feel supported. If you identify as a woman of any age, I highly recommend Coach Jen!!

Jen has been an amazing coach and mentor. She doesn't simply give me the answers. Rather, she helps me work through situations in my life to determine how best to navigate based on my priorities and what works for me. Everything from task management, communication techniques, to work-life balance. She brings a kindness and empathy to the ADHD experience that creates a space for safe dialogue. Her training is grounded in neuroscience and proven techniques. I have such a greater understanding of how my brain works and why certain things are a struggle. Working with her has been been life-changing. Definitely a worthwhile investment!

Jen was an outstanding coach and cheerleader for my high school freshman right out of the gate. It feels amazing to have someone in our corner as we work through the challenges of ADHD in high school, and I feel very hopeful that the skills my child learns will help them thrive in the years to come. We look forward to continuing our work with her!