Emotional Fitness Life (Coaching and Training)

I've gotten lots of great advice through the group and one on one sessions! I've come a long way and learned how to also help myself using the techniques I've learned.

Emotional Fitness is about me, I have a problem and the solution is within me. I am heard and I allow myself to find and speak my truth. The past contains my lessons for growth when I allow myself to open up. Emotional Fitness is the path to Mental Health for me. Emotional fitness is a gift to the world. Thanks to Warren, the creator of Emotional Fitness.

The myriad of holistic services is very impressive. I have scheduled multiple appointements and will continue to refer to Michelle.

After experiencing the Group Dialogue tool with a group of attentive and compassionate practitioners, each certified with Emotional Fitness Life; I can honestly say this tool is extremely powerful. Every person ought to have this opportunity! I walked away feeling deeply heard, understood and with so many ideas of how to solve the problem that at first felt limiting, heavy and binding. The experience opened my eyes to so many rich possibilities and doable actions moving forward. I went from feeling distress to feeling empowered. This group process helped me to see my strengths; the group summaries and action plans also acknowledged just how painful family conflict can be. This acknowledgement gave me the freedom to be okay with whatever I decide; knowing clearly I do not need to absorb what is not mine. Mary Stewart