Starke Strength & Conditioning

Starke is an amazing environment to transform yourself, your relationships also; my 13 year old son and I have been training for 2 months. We are stronger physically as well as having fun together 3 times a week has brought us closer. The staff are knowledgeable, kind and welcoming. Looking forward to the months and years ahead where Starke is where we go to become athletes for life, we get stronger everyday and have fun doing it. I encourage anyone to try it out- you'll be surprised at your success no matter where you start. JUST STARKE!!!Pam

I left another crossfit gym as starke was offering a great promotional offer regarding training and nutrition. I was nervous starting at a new gym. But the best thing about starke is they usually start out the training session with some sort of fun activity, forcing you to interact and get to know the other members, aka making friends.Starke is the best crossfit gym in Winnipeg because: 1. Paul the owner is friendly, knowledgeable, approachable and present. 2. The programming is great. 3. The coaches are awesome 4. The other members are awesome and inspiring 5. The facility is huge, clean and plenty of equipment.

Absolutely love my new experience with CrossFit and I love the staff/members at Starke even more! It’s a great atmosphere that is family friendly and close knit. Great team of coaches there - they push you to be your best. The owner Paul is very welcoming and extremely knowledgeable - my friend and I were lucky to have him for base camp. I have learned SO much already and I look forward to continuing as a member at Starke. Here’s to becoming stronger than yesterday! :)

Coaches are knowledgeable and there to help, I felt welcome and really enjoyed my first few classes at Starke. The workouts were challenging and accessible to people of any level of fitness. Would definitely recommend!

Great and friendly staff who take the time to make sure that you are getting the best workout possible. They will accommodate any fitness level and take the time to modify any movement that you may not be able to do.Great Gym and a very supportive environment that makes you feel welcome and wanting to come back for more.

I’ve been apart of starke for a couple months now and I can confidently say that I am a proud member of the starke community. Paul is an amazing coach with great programming designed by none other than himself, with a selection of amazing staff to execute classes and guide athletes in a professional and safe manner. The workouts are difficult but but worthwhile as results follow shortly. Great value, come prepared to sweat and prepare to leave #betterthanyesterday

I was looking for a new gym as the gym I went to for 8+ years decided to no longer offer fitness classes. I decided to give Starke a try after hearing a few recommendations from two friends. I met Paul, owner and coach, and I instantly had a good feeling about this gym. I went through base camp to learn some basic and more complex moves with the barbell. I've been going regularly to class the last two weeks (started my third week) today and I am loving it. The community is great too. People are welcoming. Many members have come up to me to introduce themselves. I feel motivated to go and am being challenged in every class. I like the breakdown of the class as well. Typically two parts to the session, one part strength and the other conditioning. Overall, I would recommend Starke to anyone looking to get a kick start on their fitness and others looking for a new challenge or switch up their routines.

For years I did not attend a gym because it was intimidating. All that equipment, weights, and people who all seemed to know what they were doing. Enter Paul Dyck and a group of top quality coaches. Intimidation factor melts away and we focus on good tecqnique, body awareness and movement. The weight and reps follow. The cross fit workout has been eyeopening for me and i thoroughly enjoy it. My morning workout is a highlight of my day, and i would never have expected to say that. I would HIGHLY recommend you giving Starke a try.

I can’t say enough about how amazing Starke is! They supported our Healthy Role Models #mbcrew fundraiser in support of CancerCare MB and K.I.D.S Int. with 2 amazing coaches (Laurie & Caitlin) and a challenging workout! There were 30 of us and we all had a blast! We laughed and tried new things! It was an amazing first experience of CrossFit for me!The place is modern and clean and has a little of something for everyone! It truly is all encompassing! Paul opened his gym to us and made us all feel welcomed! I know I’ll be back! Cheers!