Sally Sunshine Gentle Fitness

I find Sally to be upbeat, interested in each of her clients and dedicated to her fitness programs. She is very knowledgeable about what each exercise does for our body and explains that as we move through the exercise program. Her dedication to fitness has helped keep me motivated and continuing her exercise program 2-3 times a week.Lorraine Turpin

I joined Sally’s a few years ago and I enjoy the exercise program that she offers. If I am unable to participate on zoom, I can follow a video at my convenience. Sally is very motivating and offers safe instructions during her classes. I would miss not being able to follow her guidance on zoom from my home.

I have been a member of Sally's classes since the Fall of 2020. I have knee issues and the leg strengthening exercises have so far kept me from having surgery. My over-all strength and especially my balance have greatly improved. Love the stretches!! As I now have a part-time job I really appreciate the u-tube videos that I make use of if I cannot make the zoom classes. Sally 's efferescent personality makes exercising a lot of fun and she is our ray of sunshine"."

I've never met anyone so thorough and dedicated to her clients!! If you enjoy a fun and engaging gentle practice, this is definitely the instructor for you!

During the covid crisis I wanted to stay active both mentally and physically. Sally's virtual classes kept my body limber and helped me to feel refreshed and revitalized.

The workouts are fun and varied. Sally is inspiring and leads each workout with clear instructions and the right amount of encouragement. The music is wonderful and keeps you motivated throughout your workout. I have participated in both Zoom and video workouts with Sally and would highly recommend both options. It’s great to have the choice to suit your personal needs.

I have joined Sally's exercise program to improve my over all muscle strength and for breathing benefits. I have a lung condition, (Cystic Fibrosis), and since exercising with Sally, I am very pleased to say, going up and down stairs has been much more tolerable, achy back and painful left knee has disappeared. She has motivated me beyond my expectation. If there are any technical issues, she gets back to you right away and will assist you with it. I like the fact she is certified and informs you what the exercise is doing for your body. By paying for her program, it make you more responsible.and committed to sticking with it This program is a good fit for me, and I highly recommend it to anyone with or without an illness.Noreen

Sally has had a wonderful (over 35 years+) in managing a Fitness Classes and now, self-employed, Fitness for Seniors, via Zoom.I first met Sally when she managed a very busy gym. I wanted to lose 10 lbs. so I could fit in a new suit for my daughter's wedding. Sally took the time to suggest healthy foods and meals along with an exercise program that would fit my needs. Thanks, to Sally, I was able to lose 10 lbs. and was proud to wear my new suit!!Sally is a great cheerleader" with all her "clients". She treats us like family and always checks on us if we are absent from classes for a length of time.Just recently

Sally Sunshine provides me with an easy accessible and economicle way to work out. Her workouts are gentle and easy to follow. I am 62 years old and have been doing alot of sitting around these past few years. I noticed at my first work out with Sally just how tight they were. It was painful for me to march wide. It''s only been 3 weeks at 2x a week and I've noticed a huge difference. Her workouts are gentle and include a little weight training and best of all enough time to stretch it all out in the end.

A great way to keep in shape! Sally is very inspiring and really knows her stuff.