Frederick Fitness

Justin is a super awesome trainer. He's knowledgeable and enthusiastic and tailors each session to keep things fresh and interesting with new workouts and exercises. I've worked out with him both one on one and in group sessions and he was able to keep more seasoned lifters engaged and learning new things while also teaching and supporting those who are new to working out and lifting. Would definitely recommend to anyone looking for a great training experience, whether they're looking to change things up or get into lifting weights and working out.

I have worked with several personal trainers over the years and none have come close to matching the experience of training with Justin. I have repetitive strain injuries in my forearms that other trainers have ignored and failed to compensate for, causing me even more pain. He is meticulous about creating routines specific to my needs, and adjusts my workout *every* single session based on how I’m feeling.In just over a year Justin has helped me achieve incredible gains despite my RSI, and my injuries are healing despite physiotherapists saying I need to take 6 months off work/gym to heal. Even after long days at work, I look forward to each workout with him. Justin is great to work with, and bang for buck, worth every penny!

I’ve been working with Justin for a few years now and the results have really been paying off! I have encountered many personal trainers in the past, and Justin is a long step above all the rest. Justin’s meticulous attention to detail, great variety of workouts, and his determination to get me to my goals make him extremely effective. He is also just a great guy to get along with with his happy disposition! Thank you for keeping my body up to snuff! I cannot recommend him enough and I send him as many people as possible!

Justin was a good balance between pushing and proper coaching. I was in the midst of moving and some life changes when I worked with Justin, but I still felt like I got a lot out of my the program. He was great!

Justin is an absolutely incredible trainer. This is the trainer you're looking for. I went back to the gym, with a LOT of trepidation after a year of Covid/2020 sedentary lifestyle. Justin was amazingly encouraging and supportive. He is the best combination of immense knowledge, enthusiasm, encouragment and accountability. I have had amazing results over the past year that I attribute to Justin keeping the workouts fun, the goals exciting and attainable and the accountability in showing up for the sessions.

Justin delivers the motivation you need to maintain a consistent approach to strength training.Having worked with Justin for over a year now, in-person and online, he consistently delivers workouts that are enjoyable, show results and fit within an already busy schedule. Before meeting Justin, I tried various different approaches to strength training over the years but found that it pushed me too hard and I would be too tired or too sore to keep up with other activities that I enjoy doing. Justin’s workouts always achieve the balance I need between pushing myself while enabling me to retain the energy I need throughout the week. In the first year with Justin, I have achieved significant gains in strength and balance which contribute to noticeable improvements to my overall energy levels, speed and power.Justin is knowledgeable, personable and motivating – he creates a welcoming environment that is personalized to each individual and I highly recommend him to anyone looking to start working with a personal trainer. Keep up the great work Justin!

Justin is a very good personal trainer. I really enjoyed my sessions with him. Never was boring and made it fun and never seemed repetitive during my work outs. Each time I grew stronger and more movements. He is very knowledgeable in what he is doing with both fitness and health. I was a novice person when it comes to the gym let alone a proper work out. Was comfortable in his studio and the personal one on one with Justin.

I wanted to add to the positive reviews because I have seen more increase in size and strength from 6 months of training with Justin than I did from a year and a half on my own. He won't make you over train but he won't let you slack either. The exercises he gives are carefully thought out and the routines tailor made to your goals. He also creates a fun, relaxing environment which is less intimidating than a gym. If you stick to his advice on training and nutrition the results will follow, and quickly.

Justin is a fantastic personal trainer. We've worked with him as a couple for a couple months now, and he is always willing to work with you to find a pace that's right for you. I was new to lifting weights, but he was easy going, friendly, professional, helpful, informative, and focused on helping me achieve what was 'success' for me. He does research and keeps informed on what is the best practices in modern personal training. He tracked our results and pushed us to challenge ourselves. Whether you're a trained athlete or just looking to improve your personal health and fitness, Justin is a great person to work with and he will customize his service to suit your needs. Could not recommend him more! I am feeling noticeably stronger, more confident, and am proud of what I have accomplished in my own work with him. Thank you Justin!

I’ve been training with Justin for nearly 3 years. He is incredibly dedicated to his clients and his profession.I have sustained a handful of sports-related injuries outside of the gym over the past two years. Justin modified my workouts to accommodate my injuries, allowing me to continue to train and gain strength or endurance despite being injured. Best of all, he modified my workouts to rehab my injured joints and muscles!When you enter his domain, be prepared to work, as he tracks your progress, and pushes you to do more than you would dare if working out independently.I have worked with many trainers over the years. I can say, without any hesitation, you will thank yourself for choosing Justin at Frederick Fitness. Highly recommend!