30 Minute Hit

Thank you so much to the trainers and other HIT-ters since I joined HIT in February. There are days when I don't want to be there or give it 100%, but the trainers are there giving 150% for me until I remember how good it feels to hit the bags. I feel accomplished every time I finish my workout.Mentally, I felt amazing after one week of being there, knowing that I am taking care of myself - if only for 30 minutes x2/week. Physically, I have found strength that I haven't had since I was a teenager. It feels amazing to kick that Roundhouse bag with such authority (I could barely kick it when I started).After four months, I'm down from a XL shirt to a medium. I'm happier and I'm role-modelling for my children that it is important to take care of yourself and do things that make you happy.

So glad I joined, such a friendly, positive and clean environment! The work outs are awesome! All staff are kind and knowledgeable on fitness and health.

I started coming at the end of August 2021. I love coming after work for stress relief! I am impressed by how much stronger I have gotten and that my clothes are fitting better. The staff are so nice and motivating. The best part is it only takes 30 min, so it’s easy to fit a workout into your busy schedule. Highly recommend!

Since joining in September 2021, I have fun, positive, encouraging and supportive experiences. The trainers are fantastic and they know how and when to push you out of your comfort zone and challenge you. I am so glad I made the decision to try a free trial. If you are looking for a fast, fun and challenging workout then what are you waiting for, call to book your free trial today!!

I love this place! It's so warm and welcoming - a top notch place to begin or continue your fitness journey! All of the trainers are amazing, very friendly and well trained on how to instruct you. This gym combines fitness and self defence for a workout that is uniquely targeted for women. They offer free trial sessions and I encourage all women to give it a shot! It's a blast.

What an awesome place! There is definitely no 'gym-timidation' here - it doesn't matter if your fitness level is boot camp instructor or total newbie. You can be a fabulous curvy gal or an amazing size 2 - everyone is welcome, everyone is included, and everyone supports everyone else. That's what's the most motivating - everyone cheers everyone on in the circuit, and the trainers are excellent at keeping the space positive, and they know all the members by name. Sure, they push you, but it's just enough to keep you motivated and pushing back, not so much that you get frustrated and want to quit. If you're looking for a place that will help you, support you, welcome you, and make you feel fabulous (and all in 30 minutes no less!) then give 30 Minute Hit a try. You won't regret it. Promise!! (Plus, it's a free trial - really, you've got nothing to lose!) ^_^

A very welcoming and supportive environment- the trainers are wonderful! It’s an amazing workout with great results and barely takes any time out of your day (but you’ll actually start to look forward to this part of your day!) It’s perfect because you can show up whenever you have time instead of being restricted to class times. Love, love, love Sarnia hit and highly recommend!

I love the workout, trainers and supportive group of hitters! Super accepting and supportive environment. I wish they were open more hours so I could fit in more workouts each week. I’ve seen great improvement in my mental and physical health- there’s nothing like punching Bob for great stress relief!

I love doing HIT in Sarnia!! All the trainers are personable, knowledgeable and they make working out fun and challenging. Highly recommend it to all women looking for a great 30-minute workout. Oh, and the music is awesome. Just stop in for a free trial!! You’ll come in as a stranger and leave feeling like Norm from Cheers!!