Team Fitness Personal Training - Kelowna

I attended an excellent novice mountain biking clinic run by Liz.Liz was a wonderful blend of personable and professional, giving us excellent tips, personalised attention and lots of encouragement.

I attended a 1-day novice mountain bike skills clinic with coach Liz and I cannot recommend it enough! If you’re just getting into biking and looking to build confidence and skills, Liz is a supportive and knowledgeable coach!

Rosie has forever changed my experience of fitness to be something that I feel motivated to show up for, even on those days I'm not feeling my best. Her sensitivity and willingness to meet me where I'm at on any given day, allows me to continue to show up consistently. When I need it, she uplifts my mindset with genuine compassion, and supports me to continue to commit to my fitness. She also helps to educate me about my movements so that I can understand how to work within a safe range, given my pre-existing injuries, while still building solid gains. I cannot thank Rosie enough (and Liz!) for supporting me through all kinds of injuries and challenges that previously got in the way of my health and fitness goals. Rosie, has and continues to change my life. I cannot recommend her enough.

Liz is awesome! She believes in me so I believe in myself. She is a great coach. I just completed the 10 week Strength and Mobility session. The sessions really paid off. I felt stronger skiing this winter and am looking forward to a great biking season.

I wanted to be able to learn a new sport to keep up with my teenage son but felt a bit nervous and overwhelmed with learning how to ride a real" mountain bike. The Chicks course was exactly what I needed to gain confidence in learning how to climb

I met Liz at a Women's Mountain Bike Day event where I learnt about her clinics. I attended her Beginner Clinic the following Saturday and cannot say enough good things. Liz did a phenomenal job at teaching the basic body positioning, breaking, gear shifting and a bit of turns. As someone who has been biking for the last year but struggled to continue to see progress she was able to help me realize where I was going wrong and start to fix bad habits!Her detailed corrections and encouragement throughout the clinic has helped build my confidence on the my bike.Thank you so much for a great day!

I just finished a 4 week mountain biking skills training with Liz. She took us back to the basics and built up from there. My climbing and downhill improved right from the first week. Each week Liz gave us skills to practice that improved our biking abilities and confidence. She took plenty of videos of us practicing the skills each week and sent them to us in a group format so we learned from each other in session and during the week. Liz commented on the videos as well. It was a fun learning experience and I'm looking forward to taking more clinics from Liz or any member of Team Fitness Personal Training

Team Fitness is a great and supportive environment. I always look forward to my sessions with Rosie. In one year she's helped me drop over 100 pounds and go from lazy purple monster to an active and attractive skateboarder.10/10 would become fit again

We have been training with Liz and her team since 2005 and attribute much of our health and fitness to that. Coming in regularly keeps us motivated and accountable. The workouts are customized to our abilities, fitness level and sometimes current ailments (for instance I have a bad back and even if it is sore, I manage to get in a workout without aggravating it). Our training sessions are always varied, always challenging, and always fun! We even get home-training programmes for when we travel (and could do remote training sessions if needed). I think training with Liz (and now Rosie) has been life-changing and is absolutely worth it; we can only highly recommend it to everyone!Michael Holzhey

What makes Liz uniquely special is her total focus on you as an individual. She tailors her workouts to your specific needs, and adapts them every session as your needs change (injuries, goals, energy level). In my 3 years with Liz, I have never had the same workout twice. Workouts with Liz are extremely efficient in that she creates exercises that deal with or work multiple muscle groups or strengthening goals concurrently. Finally, she is a great listener - both to what you say you need or want and what you show you need or want. I can not recommend Liz and her team more highly.