Innovative Fitness South Surrey

I have been going to Innovative Fitness South Surrey since January 2010. The trainers are fantastic, educated and certified to the highest standards. Training at IF has been a key part of my health and fitness journey.

I’ve been having personal training sessions at IF for 1 year now, and I love it. It has helped me so much to build muscle, lose fat and feel stronger than ever. The coaches are great. They are knowledgeable and uplifting. I had two knee injuries and they helped me to rehabilitate both knees in a way that now I’m moving even better than before the injuries.It’s an amazing atmosphere and I love coming to my sessions!Joining IF one year ago was the best decision I made because it improved my mental health so much that everything else in my life changed as a result of it. The Beyond Nutrition program is also very helpful to improve both mental and physical health.I’m thankful for my coaches Jacob and Ish for all the support during the past year.

Not enough stars for my gratitude and appreciation for my trainer, Ish and Innovative Fitness. After a period of convalescence, Ish designed a program that challenges & exhilarates me. His insight and wealth of knowledge have been life changing and motivating.

I have been attending Innovative Fitness for 2 years with Tyler. I had just lost my husband to cancer when I started and was having a hard time just getting out of bed. The twice a week sessions since June 2021 have helped my mental health significantly. I’m stronger and about 20 pounds lighter. My chronic injuries are so much better. I don’t have knee pain. I started sailing last summer and Tyler incorporated exercises to support this new activity. I’m just so so grateful for Tyler and Innovative Fitness.

Fantastic trainers who provide a level of expertise and enthusiasm that has helped me to reach my fitness goals. My overall strength and mobility has improved dramatically since beginning my training here. I have also gone on to participate in the beyond nutrition program with my coach which has completely changed the way I approach food and helped me deal with my eating habits. Truly a life changing program.All the staff here are friendly and approachable to help people at eny level of fitness.

I joined IF 7 months ago and it has been a fantastic experience for me. Everyone in the studio is highly professional especially the trainers. I have been training with Jas and Cole and I can tell they are both great in their own ways. I am grateful for jas since he understands me tremendously and knows when to stop and when to push me harder. He has a God given gift and I hope he will use it to his benefit .I enjoy Cole for his calming nature and precise training. I know that I am not easy to work with and I also know that if it was not because of everyones professional approach I wouldn’t last there. Thank you to Kalena, Isabel, Jass, Cole for making this happen.

I am always impressed with IF White Rock and the positive attitudes of the team and their focus on treating every client as an individual. They were flexible accommodating me around my work priorities and now that I am retired have me in better shape then I was when I started 12 years ago. This is thanks to my extraordinary trainers, especially Jeff Berger & Jas Ranger - true professionals. IF is truly an investment worth making in living a better life!

IF is an amazing facility if you looking for personal training, I just have good things to say about this play. I really enjoy training at Innovative fitness at south Surrey location.The staff are very friendly, welcoming, knowledgeable, and get to know you on an individual level. My personal trainers Rudi and Mak have been fantastic and helped me immensely in my fitness goals! I've never been stronger, and I feel like they have invested in my fitness success. I can't recommend it enough!Ps. I love their washroom and showers and also tall selfie mirror;)Cheers!!!

I started going to IF a few months ago, I love it! The White Rock location has a very upbeat group of personal trainers. Their nutrition coaching program has made me understand how what I eat impacts my body on all aspects of health. Join and you will feel part of the IF community and enjoy extra team building events such as hiking, paddle boarding, cooking classes etc. I am very happy I joined IF, I am stronger, leaner and happier.

I started going to IF about three years ago, and it’s become like a second home! I have worked up to training four days/week and have seen a complete transformation of not only my body but my mental well-being. The White Rock location has a very energetic, talented and caring group of personal trainers. These trainers invest in your lives, offering support, education and an inviting environment. The friendships I have made with trainers & other clientele within innovative have been a blessing in my life. My trainer Kalena is not only a trainer but a friend that I travel with, laugh with and achieve my goals with. The owners/ management are warm, professional and run a great establishment. The IF community is made up of unique, upbeat individuals whom I’m lucky to be apart of. I honestly can not say enough good things about IF WhiteRock!