Sunlilyoga

I have been coming to Aida’s classes for over 10 years and completed her 500-hour Yoga teacher training. Aida’s teachings, as well as the unique loving and non-judgemental space that she creates, have allowed me to become the healthiest I have ever been - not only physically, but also emotionally and mentally. I have always felt completely safe under her guidance, including times when I was experiencing significant physical challenges. Her knowledge is outstanding.Even though I have been attending her classes, trainings and workshops for over a decade, every class offers something unique and new to learn, leaving me better equipped to navigate the ups and downs of daily life. I can not recommend her teachings and Sunlilyoga enough. I am forever grateful.

I have known Aida for over 30 years. I have studied yoga with her for many of those years. She is a beautiful soul and brings her beautiful soul-self to her yoga teaching (AND to her teacher training). Her teaching is shrouded in love, respect, and generosity. Her classes are fun, light, grounding, gentle, challenging, inspiring. Aida holds space with deep reverence for the community she creates. She is beloved in that community. If you are interested in deepening your relationship with yourself, your fellow humans, and your planet, consider attending a class. ❤️❤️❤️

From my first class I have enjoyed Aida’s classes. Aida makes everyone feel welcome and comfortable.Her teaching is gentle and her broad knowledge how to promote mental and physical well-being is profound.

Aida’s yoga classes are always excellent. She has tremendous knowledge about yoga and the body and health and shares generously with students of all levels.The classes are gentle and varied and can be adapted to ones own physical abilities.I always feel better in “mind, body, and spirit” after attending a yoga class or workshop with Aida.

I have attended classes and studied with Aida for over 20 years. What keeps me anchored to Kripalu-tradition classes led by Aida is her ability to create and maintain space for self inquiry, which usually results in giving oneself permission to just be. During her classes, Aida seamlessly, with humour, love, care and compassion, transitions between postures, breath work, self awareness, emotional, physical, mental body, confirmations, affirmations, challenges and anything else that may become an experience “on the mat” and “off the mat”. Aida’s classes are not just yoga classes, they are tools for life.

As a retired teacher, I have high expectations of those who instruct classes that I take. Aida is an OUTSTANDING teacher! Her warmth, compassion, humour, kindness and professionalism are evident in every class. I particularly appreciate the wide variety of modifications she presents for each posture as she invites us to explore what our bodies are telling us.

Aida is the best yoga teacher that I have ever worked with. Her classes are mindful, kind and intentional. Her many years of experience show in the flow of the class and her ability to adjust the instructions for any skill level. I always finished her class feeling more centered, connected and clear than when I started.

I have studied yoga with Aida for over 20 years and in 2018 took her yoga teacher training course (YTT 200 hours). She is a gifted instructor and always teaches from the heart. She inspires me to be the best I can be. Her kind, gentle approach to life and yoga both on and off the mat is truly awesome.

Aida is a phenomenal yoga teacher! Her teaching is sensitive to everyone's needs and is suitable for all. It is after attending Aida's yoga classes that I decided to embark on a journey to become a yoga teacher in 2011. The Yoga Teacher Training program Aida conducts, not only grounded me in the principles of Yoga but also deepened my understanding of my own body and equipped me with skills to be able to teach effectively, immediately after I graduated in 2012. Doing the Teacher Training with Aida was the greatest gift I gave to myself! Thank you Aida!

What appeals to me most and sets Aida apart from many other instructors I've met, is Aida's intelligence, deep knowledge of anatomy and bio mechanics of a human body and ability to explain goal and benefit of every posture. Understanding allows me to do better, to feel better both physically and mentally. Combine this with very warm personality, compassion and sense of humor and you'got an outstanding rare Teacher