Momentum Health & Wellness

Rachelle's postnatal classes are awesome. Her classes are geared for all fitness levels and I get to bring my little one... bonus. Rachelle is very knowledgeable and keeps each class unique and challenging. Rachelle's love for what she does shines through and creates a great environment. I look forward to continuing my wellness journey with her and would hands down recommended trying one of her classes.

I started going to Stroll it Out at 8 weeks postpartum, and have continued ever since! Rachelle (the owner) is knowledgeable, extremely approachable, and truly cares about her clients. She made sure to ask me questions and assess where my healing was at when I started, and continues to check in every single class - providing modifications or specific exercises where needed. She has created a positive, non-judgmental environment where you are encouraged to respect where your health/body is at, and motivated to show up and give it your all. As a new Mom, it's so nice to go to a class with my baby and feel instantly connected and welcomed by everyone!

Rachelle has created more than a fitness studio - it is a community. In addition to her amazing fitness classes and knowledge about perinatal fitness, she also truly cares about her clients inside and out. I highly recommend any of her classes and events to anyone.

Rachelle creates a welcoming environment for moms of all fitness levels and is an exceptional trainer. She is very well educated in physiology and in-tune with the needs and anxieties of new moms-to-be and moms. Her pre-natal classes were a highlight of my pregnancy and I felt better prepared for labour and post-labour. As a current client of her post-natal classes, she makes it easy for me to come with my little one and is always warm and genuine. I can't say enough great things!

Rachelle is a fantastic personal trainer located in North Edmonton. Her private home studio is a comfortable and welcoming place to get fit! My husband and I have been seeing Rachelle for personal training sessions, and she always finds ways to make them both challenging and enjoyable. The programs she creates for us to take home are tailored to our preferences and personal goals.If you have a desire to challenge yourself, Rachelle is extremely knowledgeable and provides incredible service! I would highly recommend her business.

Joining Momentum Health and Wellness is worth every penny! Rachelle's classes are amazing. Always a great workout and fantastic conversation! I heard about Momentum through a friend and started going to the prenatal fitness classes. Rachelle eased my fears of working out while I was pregnant. I had previously stopped going to the gym because I was unsure about which exercises I should or shouldn't be doing while pregnant. She is so knowledgeable when it comes to pre and post natal concerns you might have (ex. pelvic floor, hip pain, etc.) and she is always willing to customize an exercise or even a whole class to fit what you need! The small class sizes are an added bonus.I was becoming super stir crazy on my maternity leave and her classes have made the time so much more enjoyable! It's great to be able to bring your baby to class (she'll even hold your baby or entertain them so you can get your workout in haha) and it's helped me meet other Mom's in the area! I look forward to her classes each week due to the great conversations we have in class and for how good I feel after.Highly recommended!!

Rachelle is so knowledgeable. I went to her for prenatal fitness classes and continued postnatally, and felt so comfortable that I was being safe but also getting a great workout!Her class sizes are small which means you get a more personalized workout as well as the chance to get to know some other moms!Her attitude and positive energy are contagious and she makes working out enjoyable. Plus I’ve never felt stronger! The environment is so welcoming and non-judgemental and It’s so fantastic that the kiddos can play while you workout!I would highly recommend Rachelle and Momentum Health and Wellness!

Rachelle is amazing! I am so grateful to her and her company for all of the progress I have made in the last few months! She is so kind and positive and REAL! The class sizes are small, she sends home home workouts to keep us going and for me the best part is I can bring my kids with me! Love love love! Highly recommend to moms wants to improve fitness and meet new mommy’s!!!

I've been going to Rachelle's classes for years. Always a great workout. She has classes suited for everyone, including prenatal and postnatal. You can bring your children to the classes which saves so much on childcare and shows your kids how important it is to stay fit. I always recommend her classes to everyone!