Tessa Rae Yoga
22 Reviews
- Thursday9 am–7 pm
- Friday9 am–7 pm
- SaturdayClosed
- SundayClosed
- Monday9 am–7 pm
- Tuesday9 am–7 pm
- Wednesday9 am–7 pm
About the Business
Online Yoga Classes | Yoga Teacher | Tessa Rae Yoga | Yoga teacher in Victoria, BC. offering online and offline classes. Specializes in beginner yoga, chair yoga and gentle yoga.
Contacts
Hours
- Thursday9 am–7 pm
- Friday9 am–7 pm
- SaturdayClosed
- SundayClosed
- Monday9 am–7 pm
- Tuesday9 am–7 pm
- Wednesday9 am–7 pm
Features
- Wheelchair-accessible parking lot
- Wheelchair-accessible entrance
- Identifies as women-owned
- Onsite services
- Online classes
- Appointment required
- Wheelchair accessible seating
- Wheelchair-accessible washroom
- Washroom
- Gender-neutral washroom
- Membership required
Recommended Reviews
Craig Murray-Hill
24.09.2023
Tessa Rae Yoga
My wife and I are participants in Tessa's Virtual Home Yoga program ever since the pandemic forced restrictions on all sporting activities. My wife started Yoga with Tessa a few years ago and has enjoyed it. For myself, getting involved in 2020 has been a life saver since all my other fitness activities were cancelled. The yoga has kept me in shape and flexible for my other sports. The virtual program is great and lets us work on Yoga when are schedule allows for it.
Nicole Paige
13.09.2023
Tessa Rae Yoga
I started my yoga journey with Tessa 10 years ago, and it changed my life. Tessa is a vibrant, authentic, positive fun loving human. Taking class with her always deepens my awareness of my mind, body, and soul. I love how she continues to integrate her personal life experiences alongside the asana practice. My favourite is that she personalizes each class based on each students requests. Thank you Tessa for continuing to share your light with the world✨
S Gillett
12.08.2023
Tessa Rae Yoga
I have been a student of Tessa Rae Yoga for several years and Tessa is an amazing teacher. She is passionate about the mental and physical benefits of yoga and that is reflected in her teaching. She is always open to specific requests and is incredibly adept at utilizing those requests, all while teaching multi-level classes.As a student with some knee and shoulder issues, I am so appreciative that Tessa always has an alternative for when a pose does not work for me.During Covid 19, I have been extremely grateful that Tessa has been offering virtual classes and on-line pre-recorded classes. I also appreciate the time and effort she has spent creating so many informative YouTube videos. I miss the in-person classes but for now and with Tessa’s guidance, I am enjoying practicing in my own space with all my props near by.Tessa - Thank you for continuing to share your practice. Namaste!
Walt Christianson
09.08.2023
Tessa Rae Yoga
I have been going to Tessa’s classes for 7 years. I have been struggling with chronic pain resulting from years of lacrosse and hockey injuries. I use chiropractic, massage and acupuncture, which all help me, but nothing gives me more relief than Tessa’s yoga classes. Her approach works great for me. You can work on specific parts of your body (I love the hips and lower back work), or just enjoy the total body stretches. Like myself, you may not be able to do some of the stretches as they are described, but Tessa is great at giving you an alternative way to accomplish that pose. If you are an older athlete like myself, suffering from a lifetime of sports, give Tessa’s classes a try. You won’t regret it. 5 stars from this old jock.
Karen Goreas
26.07.2023
Tessa Rae Yoga
I am honoured to have been practicing yoga with Tessa for over 9 years. She is patient, knowledgeable, encouraging, and creative. She constantly strives to find ways to benefit all the participants in her classes. I really feel the physical, mental, and spiritual benefits of practicing with her!
Danielle Bennett
25.07.2023
Tessa Rae Yoga
I wish I could give Tessa Rae Yoga 100 stars. She has been my teacher for over 10 years. Her attention to detail, while teaching a class of multi level yoga students, amazes me. I love that I feel so good after leaving every class , whether it’s a slow and relaxed class or a class to make you sweat. Grateful for years of beautiful classes with a wonderful teacher.
Breezy R
20.07.2023
Tessa Rae Yoga
Tessa Rae was my first yoga teacher, and to this day she is my favourite! She gives great cues and focuses on safety and alignment. Since moving away from Victoria I have missed her classes, and I have been so happy to practice with her virtually during 2020!
Christine Tubman
18.07.2023
Tessa Rae Yoga
I'm so happy to have been able to do my practice with Tessa - I discovered her this past January and have been so grateful ever since. This year has been, well lets just say it's been a year, and I am so happy that she has found a way for us to keep up our practice. She is very attentive to everyone's particular needs and works to find ways of helping us all do our best. I always feel so good after each session. Thank you Tessa for all you do!
Donna Michal
13.07.2023
Tessa Rae Yoga
I’ve been going to Tessa’s yoga classes for almost three years. Tessa is an amazing yoga teacher! She is passionate about her yoga practice and shares that passion with her students through her energy, creativity and ability to make adaptations and provide options so that we all can participate at our own ability level. Tessa continues her own personal learning about yoga, stretching, movement and brings new ideas and ways of doing things to her classes.I always feel just great after yoga class! I enjoy the extra workshops Tessa offers (bolster, essential oils) as well as the ‘summer-in-the-park’ yoga classes. She made the switch to virtual yoga during the pandemic, helping many of us keep in good mental and physical health during these unusual times. Thank you, Tessa, for sharing your practice with me!
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Tessa Rae Yoga