Bloom Body Heart Mind Spirit

Worked with Erika for 12 weeks and cannot say anything but amazing things! I'm severely injured in my hip area and cannot do most group classes and movements (can't ride a bike, run, or squat deep into the hip). I've had other personal trainers in the past and I would always leave the session hurt (not in a good way). Erika took the time to understand my injury and provided movement alternatives. I always left getting an amazing workout and without injury. She checks in the next day to ensure my injury wasn't painful. She's thorough and diligent. I would book with her over and over again without a question! Lifetime client!

At 42 years old I can honestly say that I'm now the fittest and healthiest Ive been in well over 20 years. Having worked with Erika 3 times a week for close to 5 months she has guided and challenged me towards a healthier path of building muscle and strength and has given me the tools to where I now can confidently work out at a gym on my own a few times a week with the program she has designed.I will continue to see Erika once a week for the foreseeable future as she is a wealth of knowledge when it comes to all things exercise, movement and health. I have enjoyed working with Erika immensely and would not hesitate to recommend her services to any of my friends or family members.