F45 Training PTBO Central

This F45 gym takes a bit to get used to. However, they keep it different so you don't get bored of the same exercises. They motivate you to do your best. You will be sweating when your done.

I have been active and working out my whole life and F45 still makes it challenging in every workout.The coaches are friendly and a living example of athleticism. It all reflects in the welcoming community.

The coaches are great, they help give you the push you need to work harder! The workouts are quick and effective, makes you want to go back for more

If you are looking to be fitter,happier,and work on your health in a quick 30-40 minute work out, F45 is the place to be, it's a good mix of cardio, strength and core trainings, coaching staff and support staff is always there for you,Plus I love the fact you are only competing with yourself and no is judging you,.Jazmine is a gem of a suport person , who would go above and beyond to make it happen for you.The owner, Marco is super help and super accommodating,

I joined F45 Ptbo Central as a trial. Right from the welcome call from Marco, I knew I was going to love this place! All questions were (and continue to be!) answered right away. In my first session coach Jordan welcomed me and supported me throughout the workout so I felt safe knowing what I was doing and didn't get totally lost or left behind! The other F45 members were also super friendly and welcoming. Since my first session, every other session has been super supported by all the awesome coaches there and other members:) The music is amazing and keeps me going through all the workouts and the different workouts are getting me fit quick and for once, I'm not getting bored as there is no repetition! Thanks F45 PTBO Central! If you are considering F45, I highly recommend it giving it a go and this is great one to join!

As someone who has spent my life working out, but needed a kick-in-the-butt to get back into a positive gym routine, F45 has been the solution! It's a positive and supportive environment, where you're encouraged to push yourself, BUT, with a focus on avoiding injury. Marco and the PTBO staff are always smiling, and work to ensure that- above all else- the program is inclusive and fun.

Signed up at the beginning of the year. Have been to various small and large chain gyms previously in the GTA, and personal trainers. I dig this style of workout - fast paced in terms of rotation of exercises so it keeps you focused, but at your own ability/skill level. I absolutely hate cardio (because I am awful at it!) but I have probably done more cardio here than elsewhere, which is a good thing. Good knowledgeable coaches, very friendly.

If you are a newbie to fitness, the workouts will take a bit to get used to, but they are incredible! You will absolutely get stronger if you put in the time, which is only about 45 minutes a day! Add in supportive, knowledgeable, caring coaches and then also a super fun and funny community of people all looking to do their best physically and mentally, and you have one awesome gym.

I was a member here for several months and enjoyed every class. The trainers are so encouraging and challenging when you need them to be - especially Jazz, Nick and Brooke. I started going to get in shape postpartum and I definitely achieved that goal with their help. The atmosphere is so fun and I never felt embarrassed about being so out of shape at the beginning! Marco, the gym manager, is really accommodating and encouraging as well. I appreciated how the trainers were active in the workouts but would also give you space to figure things out for yourself. I highly recommend giving F45 a try no matter where you are in your fitness journey!

Such an awesome studio! Marco and the coaches here are so knowledgable and supportive - they know exactly when and how to challenge you so that you are reaching your full potential and offer modifications as needed. Shout out to Jordan and Jordan, Jazz, Linds and all of the F45PTBO clients who are so welcoming and make each and every workout a blast! Will defiantly be back!