In Home Trainer Kitchener/Waterloo

Karla is a very professional, well trained coach. Her preparation for workouts is outstanding and her knowledge is well beyond that of other trainers I have worked with. Karla is well organized and diligent. I think she is fantastic and recomend her to anyone. My wife works out with one of Karla's trainers and loves it also (my wife has never had a trainer before and has just signed up for another 12 months because she finds it so amazing)

Working with Karla has been phenomenal! This is my first time working with a personal trainer and before starting, I knew nothing about exercise & nutrition and had gained quite a bit of weight so naturally I was a little nervous to reach out for help and was scared of being judged, but it’s been the #1 best decision I’ve ever made.She welcomed me in with open arms and without any judgement - just pure warmth and acceptance. Every week, I feel more and more empowered as she teaches me about exercise, nutrition, mindset, habits and identity. I feel the mindset shift happening and I’m so glad I know how to read food labels now and what food I should be nourishing my body with.I absolutely love that she shows up at my door for every workout session (especially on days when I don’t feel like exercising) - she really makes it fun and I look forward to it every week!I had always been the person to sign up for a gym membership & then never go because I would get gym anxiety and not know what to do, but I now know so many different exercises that are helping me reach my goals so overall, I feel a lot more confident.Ever since working with a personal trainer, I can’t imagine myself without one, it makes everything SO much more fun and enjoyable. A truly valuable asset.If you’re thinking about doing this, it will turn out to be one of the best decisions you ever make.

I had the pleasure to train with Karla since the beginning of the year, and I must say that I really enjoyed the experience.Not only the plan was tailored to my needs, but it was flexible enough to fit to my busy lifestyle.Karla is a great professional that always followed up with my and my progress and was available for all the questions I had.Most importantly I achieved results with her program, I lost weight, I gained muscle and energy, I never starved to death and I really enjoyed the workouts.I can recommend her services 100%. Thank you Karla for all your support throughout my journey

When I had my first conversation with Karla, I wanted to have more energy to play with my little boy. I wanted to feel that I could run behind my son without being out of breath. So we planned together what to eat, how to choose my meals, and weekly exercises as the best way to reach my goals. But most importantly she listened and understood my problems. She motivated me when I felt I couldn’t or I was giving up. She went beyond any other personal trainer or health coach that I worked with.I recommend 100% her personalized health and exercises programs. No doubt she is the best. Thanks Karla!

Our team has had the honor of meeting Karla and working with her. Over the years our fitness team has worked with many different trainers to help us continuously hit new goals and push ourselves in new ways. Karla pushes her clients to be the best and is very involved with making sure exercises are done with great form for great results. She is invested into every client to help them push themselves to not only train, but also to eat healthy and maintain the results they get. She teaches them how to live an all around healthy lifestyle. By far on of the top fitness trainers in our region of KW.

Karla is the best! Awesome workout program. All you need is some open space and maybe a few basic tools like a dumbbell. She'll bring the rest.Survive and you'll achieve your fitness goals. If you don't survive, you'll at least die looking super fit and hot.5/5 Stars and would recommend to anyone. Travel time to the gym" now takes 5 seconds and can be cut down to 3 if you show some hustle."

Honestly I have been training with Karla since 2018!She is the best! if you address your injuries she is knowledgable enough to help you strengthen your weak points while considering them, and working on those injuries if possible too!!She has helped me overcome pains that I have had and takes time to explain every routine, as patience is key to get to a clients head and for clients to know exactly what they are doing and what muscle they are targeting.You won't find a better trainer than karla!I have tried training with her in person and online and she is as helpful online as in person!Most importantly, this girl holds you accountable for your goals :D<3 <3 <3

Very detail oriented when it comes to training. Karla takes time to get to know her clients and all their goals and develop an amazing workout plan they can stay accountable too. She is also very supportive and pushes her clients to a high level of accomplishment. Highly recommend her for any of your personal training or nutrition needs.

Karla is a great trainer that works with you to meet your goals. She is very knowledgeable about all things fitness and always answers my silly questions with a smile. My experience with her and the others I have interacted with from the staff are all positive. Would definitely recommend them if you are looking for a personal trainer in the region.