560 Fitness

I just recently completed one of coach Rocky’s nutritional challenges. Within this challenge we were shown a variety of ways to help meal prep great, healthy…yet delicious meals for everyday. We were given easy recipes to follow and shown ways to make these recipes our own. Within this month I lost 10 pounds plus 2% body fat!! Along with participating in Coach Rocky’s workouts-he really has taught me and inspired me to make better food choices. He didn’t just show me a diet…he showed me a life style that I never thought I could have for myself. I make better choices in my food and don’t feel like I am missing out on anything! Thanks coach Rocky for helping me get my body ready for summer :)

560 fitness is a second home to many people that join and a family that keeps getting stronger. Rocky the trainer and magician, brings that high energy to all his classes from morning to evening and creating the best classes from high cardio to HITT. Rocky strives to achieving your goals you’ve always wanted to reach and is a huge supporter by being there every step with you. I’ve been with 560 fitness for little over 4months and it has changed my life!!

my week 5 at 560 fitness and it has been an incredible routine. The workouts seem well-researched and the energy during the session is very high. Rocky and Nalini are huge motivators right from the start of the class to the last minute.Update: Just finished a nutritional challenge. It is certainly a lifestyle change happening here at 560!

I am so impressed with the knowledge and dedication that Rocky has for helping me achieve my fitness goals by picking right food choices and Exercising .If you really want the results then this is the way to go. I am with 560 Fitness from last 9 months. Never came across anything like this before, so welcoming, energetic and best part is you love to come here.Thank you Rocky for wonderful results I achieved !!!!!!

-Shuttle run program-560 fitness is the most welcoming and supportive fitness community I have experienced. Rocky is an amazing coach. He pushes each and every one of his clients to their best ability. I have joined the shuttle run program at 560 fitness. Rocky is extremely knowledgable in the whole prep/shuttle run test and puts his expertise where it needs to be in order for me to be successful. His workouts and are incomparable to and give you real RESULTS. I highly recommend 560 fitness for your fitness needs. Especially if you are looking better your scores at the PREP/shuttle run

560 Fitness is the best choice for anyone looking to lose weight, get in shape, or improve overall performance. There are a variety of classes offered, from high-intensity interval training to mobility and strength training that can accommodate any fitness level and any age.I've been a member of gyms for many years, some similar to 560 Fitness and the others were big box gyms offering everything under the sun, but it wasn't until I became a member of 560 Fitness that I lost 20 lbs and achieved my initial goal on my fitness journey. The trainers are extremely knowledgeable and supportive, always offering the best advise for you so that you can meet your goals, and pushing you to do your best. All of the workouts are explained in detail and the trainers are there to help during the workout.The atmosphere is welcoming and inclusive, with a strong sense of community among the members. I highly recommend 560 Fitness to anyone looking to achieve his/her fitness goals and maintaining a fitness routine.

I was an active member with goodlife fitness, telling myself I can reach my shuttle run goals all by myself. 2 months of just watching youtube videos and trying to repeat them at the gym, I saw NO improvement in my shuttle run. I google shuttle run training" on google and found Rocky! I reached out to him and he got back to in within 1.5 hours and explained his explained how he runs his classes and exactly how he plans on helping me achieve my goals on the shuttle run "his 10 week program". I joined his classed "January 2nd (on his Birthday)" and in the first 2 weeks I saw major improvements in myself. 560 Fitness uses an app formate to select the classes you wish to take and will be attending. Nalini (one of the other couches) has amazing workouts (advance crossfit) on Sunday mornings. She loves what she does and is great at teaching it. The environment at this establishment is highly motivated and energized staff

I really enjoy the training sessions with great coaches (I travel from Toronto to Mississauga during rush hour which shows the value I have for this training) and have also been participating in various food challenges. The value I get out of the food challenges is healthy eating, group encouragement, new meal ideas, accountability to others and myself. ❤️ 560