F45 Training Bayridge

Getting a membership at F45 Bayridge has been a great decision so far. Not only are the class sizes small, there are different classes throughout the day that work for your schedule. I’ve not encountered waiting lists like some of the other gyms in the city.The coaches are all energetic, motivating and friendly. They will challenge you or correct you if you need it. They are who make the studio a great experience.I am a newer member to this gym, however the few people I’ve met have been friendly and welcoming so far.I can’t wait to keep going to meet my personal fitness goals.

I highly recommend F45 if you're on the brink of signing up. Personally, I've been hooked since the 7-day trial.The truth is, I'd never touch a weight if it wasn't for F45. When you walk into the gym, everything is set up for you. There's no waiting around. The coaches demonstrate each exercise and you're off to the races. Because the classes and moves change daily, and each station is about 30-60 seconds, I'm never bored. Plus, there's always fun events and challenges (how about those plank challenges?!).While the price is higher compared to conventional gyms and can a factor in the decision to sign up, you get what you pay for: amazing and dedicated coaches, a variety of workouts, motivational peers, clean and beautiful facilities, and accountability.

I recently joined F45 Bayridge and off the bat I was welcomed with big energy, smiling faces, and all around good vibes!! The workouts are always a blast, and the trainers are amazing. I love that I am always pushed and challenged in each workout. Fav place to be!!

Best coaches in town! The most motivating team environment and friendliest staff! They provide alternate exercises if you have an injury. The coaches are always up to challenging you to push yourself harder while still making the workouts fun. I always leave every workout sweaty!!

F45 Bayridge is a safe, community oriented, INCLUSIVE fitness family. No cliches, you can make your fitness journey truly as unique as you are. As a plus size woman with limited experiences in a gym, the trainers and fellow members encourage and inspire me to work out to MY best ability. I’ve been a member with F45 in Kingston for 2+ years and it’s the best investment I’ve made. If you’re thinking of joining a gym in Kingston, you’ve got to try F45. Can’t wait to welcome you to the F45 fit-family!!!!

I just started going to this gym and I’m absolutely hooked! The atmosphere is absolutely intoxicating and the people are just so nice. It really took the anxiety out of going to workout in a new place. My trainers were fantastic, Nick Karpiuk is phenomenal. He was patient, informative and truly welcomed me to starting my journey with F45. Highly recommend!:)

F45 has made being consistent in the gym a breeze. I signed up for the one month trial and I am hooked! The workouts are tough but leave you feeling great after every work out. Highly recommend giving them a try!

Best workout! Friendly staff, always ready to help! The coaches work hard to create an inclusive and supportive community. If you are busy like me and looking for a gym to get the most out of your time, join F45! I highly recommend!

One of the things that really sets F45 apart from other gyms is their team of highly skilled and dedicated trainers. They are all certified professionals who have extensive experience in strength training and fitness coaching. This really helped me a lot with getting back into strength training after a long period of injury recovery.The trainers at F45 are passionate about what they do and are always willing to go the extra mile to help you achieve your fitness goals. They take the time to get to know each member, understand their individual needs, and customize training programs to help them with injury recovery.What I really appreciate about F45 is that not only the trainers are very knowledgeable, but the motivating environment that has been fostered among members uplifting one another.The gym is a very positive, encouraging and push you to do your best, which really helps to keep you motivated and on track!Overall, I think the trainers at F45 are a huge asset to the gym and are a big reason why so many people have had success there, myself included. They are experts in their field, and I feel confident knowing that I am working with the best of the best when I am training there.