Fatima Abbass, Registered Dietitian

Fatima helped me feel healthier with her diet plans. I lost a few pounds as a result and have more energy in the day as a result of the diet advice. The diet plans are not too restrictive so I did not feel I was eating boring" food throughout the process."

I was struggling with my weight, as a result from stress and not having a good foundation of knowledge around nutrition and balanced lifestyle. I decided to connect with a dietician for support, and immediately felt comfortable with Fatima. She met me where I was at in my journey (at the very start!), checked in often, and her knowledge and experience was instrumental in helping me stay on track and commit to taking care of myself. With her guidance I reduced my sugar intake, learned to love healthy eating and consider all aspects of my health (ie hormonal, stress). Not only have I lost 50 pounds since I began working with her, I have developed a healthy lifestyle where I can maintain my weight without feeling deprived. I would highly recommend Fatima to anyone!

I have enjoyed working with Fatima over the past few months, she is very knowledgeable, reliable and fun to work with. Over the years I have tried many different ways to lose weight and always failed. Until I met Fatima!Her program has helped me to lose weight and regain my energy and alertness. I have learned how my body functions and how important is to have a healthy and balanced nutrition. I strongly recommend her.Loyda P.

Fatima is the real deal. She is friendly, compassionate, knowledgeable, and really helped coach me through the 3 month program. I lost 15 lbs in a very sustainable way, and have the tools to continue! The weekly check-ins and progress tracking was extremely valuable, and I learned about a lot more than just what to eat; how my cycle influences my dietary needs, balancing hormones, improving energy, and reducing stress. This program was the best investment in myself in all of 2022. I look forward to continuing on my healthier path, and checking in with Fatima along the way to help me deal with new transitions and milestones in my weight loss and health journey. I highly recommend her. She is someone you can trust, and as long as you follow through -- she delivers results! Thank you!!

I truly benefitted from Fatima's personalized approach to dieting and nutrition. She suggested meal plans that were within my financial and scheduling capacity. She has a holistic approach to diet and exercise which allowed me to achieve my weight goal within a period of 2 months. I appreciated her advice and her respectful approach to dieting as every individual will face different challenges when trying to lose weight.

Fatima was recommended to me by my daughter based on her great reviews. I was hesitant at first about the price but it was definitely worth it.She was very welcoming from the first meeting and each weekly meeting after that. She was also always available for me to text her any time with questions.In the 3 months working with her, I learned a lot about food, like which of my habits needed to change, what types of foods would give me more energy for less calories, and what nutrients and vitamins I needed to focus on eating.Working with Fatima was really enjoyable, and I learned a lot. She was always understanding of any struggles I had and often had creative solutions.After 3 months, I’m feeling healthier, more active and I have lost 17 lb!I have been trying to do this for years, and finally did it with her help.I’m going to continue meeting with her and I would recommend her to my family & friends.

With Fatima I learnt how important it is to know what you’re eating. To understand what and why and what for. The importance of eating well and nourishing my body, to know the best workout for me, to eat protein! To balance mi mind and my body. That not everything is about the numbers and weight. I loved working with her! She’s awesome!

Fatima was such a great help to me in improving how I feel every day. She made sure to set goals that were reasonable for me to achieve and worked with me rather than dictating a set plan. She is very personable and easy to talk to. I highly recommend her!

Fatima Abbass has worked closely with me, during the past year, to overcome some difficult health issues. Her knowledge, advice and support have given me valuable tools, to help me work towards my goal of improved health. We have worked together as a team to change habits and to set attainable, measurable goals. Thank you Fatima!

Fatima is wonderful to work with and her services have helped me immensely. She takes time to assess where you are as well as your goals, and figures out a plan that works for your lifestyle. Highly recommend!