Fit4Females

I cannot recommend the Fit4Females Stroller Fitness Program enough. I’ve been attending since eight weeks postpartum and I’ve been so pleased with the results. I’ve lost over 11 pounds and most importantly I’m so much stronger which is important because my baby is over 20 pounds now.The variety of workouts is fantastic. Every class is a different workout which I appreciate.The Instructors push you but they also understand that you may have only gotten two or three hours of sleep last night.It is a really comfortable environment if you need to breastfeed, change a dirty diaper or if your baby is getting fussy and you just kind of take a break from the workout and do a few laps.The sense of community is fantastic. It’s a great place to meet Moms and ask for advice and tips. The last five minutes of Stroller Fitness Class is parachute time which even my my eight month old looks forward to and absolutely loves.If you are interested in starting a Fitness Program after pregnancy I would highly recommend joining the Fit4FemalesI’m pressed over the last six months.

Fit4females is an incredible place to get yourself healthy and back in shape despite the many challenges we face as new moms. It's amazing to bring your kids to classes and the workouts are always rewarding and geared to your ability. Trina and Erika are amazing at keeping up the motivation and making the workout go by really quickly. I always looked forward to going to class and I HATE going to the gym so this was great for me. I look forward to returning in the fall!

I've been going to Fit4Females classes for 3 years and love the experience I've had. The instructors are excellent, very encouraging and organized. The stroller classes are awesome! You bring your little ones and still get a killer workout! I would recommend this fitness company to any woman/mama!

After trying many many different workout classes, gyms and programs, I can honestly say that Fit4Females is the MOST supportive, MOST fun, and MOST challenging (in a good way!). We get amazing, ALWAYS different workouts and non-stop support throughout class. The people in the group are amazing and friendly. We all motivate eachother and I really do feel welcome. I don't have a baby yet, but i can see every day how much women are supported throughout that process of becoming a mom. Health considerations are always taken into account. I'm telling you, this is a group that really cares about their clients. Especially love Sunday night Tabata - i feel so ready to start the week after that class and Trina and Ashley have got it going on! Thank you Trina, and Co.!

Started going to Trina’s Classes after my little one turned three months. She assessed me and gave me amazing tipster help keep perspective before starting my journey to regain my strength post pregnancy.The stroller classes are amazing and convenient to bring little ones. A really positive and supportive environment with one heck of a total body workout.But my favourite are the kids free classes, adults only!! As a busy mom this is the time I take to focus on myself and my fitness goals.Would recommend to any woman looking to achieve their fitness goals

Fit4females provided me with everything I needed to get myself healthy and strong. Trina and the trainers at f4f provide a positive and motivating atmosphere. It is a great place to get an excellent workout and not feel judged by those around you. Trina and the trainers at F4F is what helped me to safely workout to the end of my pregnancy with my second son and was back in the gym after six weeks post delivery. I have lost over 100lbs thanks to F4F and I can not recommend anyone more qualified than they are to help transform women's lives!

AMAZING ONLINE WORKOUTS! Trina and her staff are incredibly friendly. They know how to push you to the limit in the best way possible. The LIVE online workouts are led by Trina and her Team Leaders who give instant feedback and just the right amount of encouragement.

Fit4Females was not only amazing for me, but for my whole family!! I started with Trina after the birth of my 3rd child and immediately felt connected to her. She was a mom of 3 (like me) she ran a successful business and she made herself a priority. The moms there helped me feel connected, and we had a camaraderie as we were all going through our own struggles as moms, wives, and women. I would recommend that anyone sitting on the couch thinking about it just do it! You will be so happy you did. I have moved out west and miss my community, my butt kicking and the women of F4F so much :)

Fit4Females is by far one of the best places for any new mom who wants great workout advice from someone who truly knows what she's talking about. Trina is a joy to be around and is knowledgeable on all things fitness and postpartum! She also is one of the most kind hearted people I have ever met! Giving back is one of the things that puts her at the top of the list. Supporting wonderful charities with her Karma classes shows that her heart is truly all in everything she does! I would highly recommend to anyone who is just starting out with fitness or has been working out and active for years! You get your money's worth out of these classes and they are so much more enjoyable then any gym! And for a new mom being able to bring your baby to workout with you is wonderful! If I could give ten stars I would!