Blueprint Nutrition

It has been an absolute joy meeting with Rosanne about my families nutrition. She helped my husband and I better understand what we could do to improve our eating habits. Rosanne has also been amazing at helping us understand nutrition for our newborn daughter. We have seen her on multiple occasions and she has taken her time with us and has answered every question we have had. When we had our child, I was completely unaware of nutrition for infants but after meeting with Rosanne, my husband and I are completely confident and happy with our daughters diet. We will continue to meet and learn from Rosanne as we get older and as our daughter grows.

Before working with Rosanne I dreaded mealtimes with our three-year-old daughter. I felt like I had failed my daughter because of her ceaseless resistance to explore new foods leading to constant struggles during mealtimes. I was desperate for some guidance. Rosanne took the time to get to know our family and tailored an approach that would work best for us. Her first-hand experience, vast knowledge, non-judgemental demeanor, and constant encouragement helped get us on a sustainable path. Thank you Rosanne, for bringing peace back to our dinner table.

Heather has been so amazing to work with! She is friendly, knowledgable and listens with empathy. Our appointments have never felt clinical or rushed and all of the questions she asked ended up being important for the full picture. She helped establish a timeline for introducing/reintroducing certain FPIES trigger foods which gave us the confidence to move forward with a plan. We have gained so much from each appointment and it feels so refreshing to work with someone who truly understands.

Cara @ Blueprint worked with me and my family to teach us how to better fuel our bodies for competitive sports (specifically my two sons who are rep hockey players, 13 and 15). Cara walked us through the importance of nutrition, the different components, hydration, pre workouts, during games, post workouts, tournament eating, sports drinks and so much more. I would highly recommend Cara if you are looking to unlock the power of nutrition and hydration and how it can improve your sports performance/energy/recovery!

I worked with Cara to help me change bad nutrition habits and get ready for my first Ironman 70.3. She went above and beyond to understand my habits and busy routine to create personalized strategies that helped me succeed. We used a food/macro tracker for a few days so she could understand my nutrition and training habits.It was amazing to learn and feel on my body how much of an impact the right nutrition can make on your race and training performance. I still remember the first time I used a gel on my run and how well it felt to have energy till the end of my run.I still have a long way to go but I did pretty well for my first triathlon and created new healthier long lasting nutrition habits.If you're an athlete, don't think twice! Talk to Cara and get your nutrition dialed in to supercharge your performance.

My family has had a terrific experience with Blueprint Nutrition. We had some concerns about our toddler's nutrition and Rosanne Robinson was able to help us immensely and guide us through a tough time. Her input and guidance has worked great and our son is well on his way to gaining weight and having a better structure to his meals. We will definitely be using Rosanne's services in the future as she is also very knowledgeable about things outside of strictly nutrition as it pertains to toddlers.I personally also work with Heather Mileski because I have a celiac disease and she has helped clarify many of the conflicting information surrounding the disease and has helped me on my way to living a sustainable, gluten-free life. I highly recommend Blueprint Nutrition for any of your nutritional needs.

Before working with Roseanne our mealtimes felt like a battleground. In desperation for our picky eater" to eat we were trying everything we could and following ill given advice which ended in tears

Rosanne was so friendly and knowledgeable. After just one visit she gave me strategies to get my son (1 year) eating more and better! The difference has been incredible, we are on a great path and I have her to thank for that. I would recommend her to anyone and everyone! A big thank you to Rosanne from the bottom of my heart - the support she offered me was amazing.

Working with Cara as my dietician has been life changing. She guided and encouraged me through my journey of healing my relationship with food and body acceptance. She provided the tools, advice and education I needed to progress. She helped me identify the negative impacts diet/fitness/wellness culture had on my life and mental health. She helped me find food freedom through intuitive eating and overcoming my food fears and food rules. Cara’s approach is compassionate, inclusive, gentle and personalized. I felt so supported and never judged or criticized. After years of restriction, undereating and guilt around food, I am finally at a much healthier and happier place. I am grateful for Cara’s help and look forward to continuing to work with her to achieve my health and athletic goals.

We had a wonderful experience working with Rosanne doing the feeding fix program. She was kind and patient, and tailored some of the strategies to our specific feeding journey with our daughter. We were ready to give up with getting our younger daughter to bring any new foods into her daily menu but Rosanne talked us through our fears and helped us feel confident that we will see results with a few changes to our routine. She also pulled in Heather at points to give us advice with managing a food intolerance which we really appreciated. They were both thorough and empathetic and I would recommend them to anyone looking for feeding guidance or managing a food allergy !