Twelve Strong

My daughter loves working with Julie, she runs a great program and brings her experience into every lesson. Julie’s volleyball knowledge, instructions and personalized approach is like no other and has brought a tremendous positive improvement to my daughters volleyball skills. Thanks to Julie’s program, my daughter is playing a year up on a rep team in only her second year of playing volleyball. Thank you Julie!

Excellent knowledge of volleyball with a well structured program. Julie’s knowledge of fitness (aside from her obvious volleyball skills) is substantial and she has written her programs to ensure maximum effort with minimal body stress. Really impressed with what she has built !!

Julie Mota is an exceptional coach. For discerning, elite players who value coaching that is challenging and technical while remaining encouraging and fair, this is the place to get it.My 18U and 16U players have benefitted greatly from Julie's instruction and find her to be a coach they can respect. We will continue with Twelve Strong instruction indefinitely.

My daughter has been going to this gym for the past year and the results are amazing. Building her skills as an athlete and helping build her confidence in the sport she truly loves. I would encourage anyone looking to meet their goals to join this gym.

Julie is amazing! Can not recommend enough!! I found Julie from an ad on Kijiji, went in thinking that it wouldn’t be something that wouldn’t work out - and here I am now almost a year later so thankful I did. Julie made me comfortable from the very beginning, listened to my goals, and always kept the workouts different so the hour flew by. I went from once a week, to twice a week, to 3 or 4 times a week because I truly enjoyed the hour even though I don’t normally like working out. I love that the conversations make the workout fly by, and that the studio and all the equipment is always clean and ready to use. I have recommended Julie to many family & friends and always look forward to my sessions. Even now that I live in a different city, every time I come back to Barrie I come see Julie. By far the best trainer I have ever worked with.

My daughters came back better skilled, but even more excited to play volleyball. They had an outstanding time and already wondering when the next training session will be.

Julie at Twelve Strong is the ultimate professional. She is patient, kind and pushes each person to be their absolute best and strongest. I highly recommend Twelve Strong for physical fitness training, rehab and volleyball skill improvement. (& she is a pretty great person on top off all of that)

Great week of instruction and fun. Julie was very encouraging and taught my daughter some new skills that she hadn't learned in 4 years of VB. Money well spent.