Evolve Fitness Ottawa

I have been doing my gym with Evolve Fitness Ottawa for many years now. Mike, the head coach is SO knowledgeable about fitness! I would not consider going to another gym now that I have experienced the quality of his group exercise classes as well as personalized programs. He has a way to design programs adapted to everyone's capacities, that will make you work hard while keeping you safe from injuries. I appreciate very much his uncanny ability to modify on the spot one's exercise program in response to difficulty (temporary or not) to do any of the exercises. And his many very effective advises and suggestions of stretching to address any developing body stiffness.Mike's creative exercise programs and attention to how we execute the exercises, combined to his good humor and encouragements makes for gym classes and semi-private sessions that are very enjoyable!

The programs at Evolve Strength + Conditioning have contributed so much to my health and well being over the past six years. The group classes are an effective way to build and maintain muscle mass and cardiovascular capacity, and to develop overall functional fitness. The quality of the instructors is exceptional and I so appreciate the constant assessment of form while executing exercises. As well, the atmosphere is comfortable and fun. I recommend Evolve to anyone looking for an effective way to build and maintain fitness.

Good friend said you THE BEST GYM ON SOMERSET! After searching google reviews of yours and your nearby competition, I will definitely be visiting soon to get a membership. So nice to have Professionals business owners like you, who know what customers are looking for. 5 Stars. See you soon.

I can't recommend Mike and his team highly enough. Mike provides a challenging whole body strength training program that he adapts easily to meet individual needs and abilities. In addition to the quality programming, the environment is fantastic. I've never felt as comfortable at a gym as I do at Evolve. Mike has also adapted brilliantly to the online environment.Training at Evolve has made a big difference in my overall fitness -- a difference I can feel every time I get on the bike or on skis!

Evolve has provided me with support ranging from group classes geared towards cross country skiing (Chris and Dom rock!) and semi-private classes when I was recovering from an injury in 2018. Mike's advise was always consistent with what I was hearing from physio. Thanks to Evolve I get to do all the activities I love and it never feels like a boring routine.

Excellent gym. Mike and his team are professionals who are committed to their clients' health and wellbeing. I've been working out at Evolve for several years because I love the supportive atmosphere, the coaches' emphasis on strength and mobility, and the results I've seen - not just in myself, but others as well.

I've been training at Evolve since 2012. It is now more then just a gym, it's a community of friends that I love training with. I knew right away that Mike was the best trainer in the city. His safe, high quality programming, exercises and attention to body alignment and positioning was the best I'd ever experienced in Ottawa. I've tried other facilities and no one comes close to what Evolve offers. I drive from Barrhaven 3 x a week to train at Evolve because I will travel for quality programming. No matter what coach you have, the workout is consistently safe, and fun! I recommend Evolve to all my clients and friends.

Mike and his team at Evolve Fitness are fantastic!!! I have done both the group classes and the semi-private sessions. The classes are fun, efficient and welcoming to all levels of fitness. The semi-private sessions have helped me achieve personal bests and allowed me to recover quickly from injuries. The atmosphere is extremely friendly and I enjoy being part of this community.

I have been doing group strength classes at Evolve for 3 years during the fall and winter to help me prepare for the upcoming mountain bike season. Mike gives excellent feedback on body position and how to execute exercises properly. He comes up with a variety of exercises for us to do over 4 week blocks that really target the muscles for our sport as well as working on mobility and muscle imbalances. I would highly recommend his gym, either in person or over Zoom (even virtually he will tell you to use more weights!!!).

I have been working out with Evolve for several years now - and that’s a first for me, in the past I have not stuck with a work out routine / gym for any length of time. Mike and the team at Evolve are excellent, professional and provide excellent customized training whatever your fitness level or goals. I am probably in the best shape physically now than I have been at any point in my life. I would 100% recommend Evolve for anyone looking to get fit, or further their fitness goals.