Fundamental Fitness Conditioning

I’m a long time client of Steve at FFC and I’m not going anywhere! Steve is patient and experienced. I love the one-on one personalized training program-tailored to my goals and he’s exceptionally skilled and working around my previous soccer injuries. The gym facilities are clean, and fully equipped for a wide variety of work outs. Highly recommend!

Hello! When I developed rheumatoid arthritis (RA) in 2019, I was put on various drugs to help with the inflammation and to the delay progression in the deformity of my joints. I worked full time but was wrought with pain and could hardly walk or get out of a chair. As someone who was always active in exercise and sports, I made my medicated self find a personal trainer. I went back to FFC in June 2020; and told Steve my story and I signed up. When I started I was in great pain and in a medicated haze and my first plank was 11 seconds - lol. My joints and muscles did not want to work to the point I thought about giving up but some how I prevailed but I believe it was because Steve is a good trainer and is understanding. He pushed gently and he worked with me. Today I can hold a plank for three minutes and I have muscle strength; I lost inches; and I also lost over 20 lbs. I also take one medication a week versus five when I started my personal training. Not a cure all, but cardio and strength training are under-rated medications for a lot of today's contemporary illnesses. Invest in yourself by prioritizing your health with Fundamental Fitness Conditioning personal training and group classes. Steve and Tina are great trainers!

I needed structure in working out & FFC provided that & more. The results are amazing that I feel alot better physical, mentally & all round better way of life. The trainers are AWESOME, they can get you were U want to be and then some. The whole atmosphere is like one big Family. I say come out and give it a honest try, what do U have to lose other than some extra pounds and a little time. Thanks Steve & Tina

I completed the 28 day challenge and felt so great that I decided to join for the year! Steve and Tina are amazing trainers/coaches and work with you to meet your fitness goals. Classes are small which is nice and the people here are so kind and welcoming. I have never looked forward to going to the gym but now find myself excited to go there after work. I have lost weight, gained muscle, and overall have more energy and just overall feel better. I would recommend fundamental fitness conditioning to anyone!

After having my baby I was hesitant to get back into a gym environment. Finding FFC has been so great for my postpartum fitness journey because Steve has tailored the workouts for me specifically during personal training. Ironically, Steve trained me 10 years ago and now runs FFC, and walking into the gym he remembered me from all those years ago. I have felt nothing but comfortable at this gym as it’s a close knit community of people that go here and every person has been so welcoming. If you are looking for a knowledgeable trainer and a clean, friendly, workout environment I highly recommend FFC!

I love this fitness facility! Steve provides challenging workouts and readily modifies his programs to meet the needs of his members. If you are new to fitness, don't worry, he will help you. If you need to be challenged, he will also give you advice to get the most out of your workout. The atmosphere is non intimidating. The workouts change daily so that you never get bored. All ages and all fitness levels are made to feel comfortable. Pop in and give it a try. We have a lot of fun and encourage each other to be the best that we can be. Awesome place!

I cannot say enough about the training at FFC. I retired a year ago and was finally able to priorize my fitness. Surgery and injuries have been a significant issue but Steve has worked a program around my limitations. This past 8 months I have lost 12.75 inches and 26.8 lbs of fat mass. I feel great and have received numerous compliments. COVID provided some unique challenges but Tina taught virtual classes and there were daily workouts on line. I have one more surgery and am in the best shape of my life. Can't wait to get back into my FFC classes.

I've been working out with Steve for 8 months and he's fantastic! He tailors my workouts to my individual needs - it's obvious that he's extremely knowledgeable. I have seen my strength and energy levels significantly increase which was my intent for joining. The gym is clean and private. Recommend!

Paid for the 28 day challenge (personal trainer)Only got a few sessions in, didn't get all of the program info and seemed futile to proceed. (Nutrition info/recipes namely)Tina, Matt & Steve are friendly and super helpful, just wish I/we started the program differently with what was supposed to be included.

If hard work and accountability are what your looking for then fundamental fitness conditioning is the right place for you. Steve incorporates various training methods to adapt to whatever sport you play. As well as the mental hardening that comes with the nature of competition. I highly recommend athletes to work with Steve if they are striving to take their game to the next level.