F45 Training Mumford HFX

I was hesitant to try F45. After a knee injury I was feeling very down. I was in pain and unable to exercise as intensely as I used to. Coupled with COVID I had gained a lot of weight and wasn’t feeling like myself. I did have a tough time getting ahold of someone and the promotion photos often included fit athletes. But I took the leap. F45 will give you the extra motivation and drive you’ve been missing from your solo workouts. The instructors notice your progression and are encouraging. Their first question is always ‘do you have injuries’ and most know me by my first name. I don’t complain about going and I look forward to my time there. I have a few memberships (yoga studio, gym, boxing studio, spin studio, etc) – but this is my favourite. Give it a trial – I promise you wont regret it.

I am loving the classes so far! Great environment and awesome instructors who are able to critique your form while motivating you to push harder during each class!

This gym is great. From the first conversation with the owner I knew I would be a member after my 2 week trial. The HIIT style workouts are hosted by motivational and friendly coaches who want to see you (safely) work your hardest. If youre looking to get your butt kicked this is the place for you! Its definitely challenging and fun!!

I love F45 workouts, especially the resistance days! The coaches at this studio have fantastic energy and always make sure that our form is correct and challenge us to try our best.Studio Manager, Bayleigh is a talented and inspiring personal trainer. She creates a welcoming, fun and inclusive atmosphere for everyone. There's a 7-day trial to see what the classes are like before committing. I highly recommend giving it a try.

I stumbled on F45 advert on one of my social media platforms and i then decided to give them a try since my former gym closed down. I have not been dissapointed since day 1. Very profesional and friendly trainers!.They keep encouraging you all through the sessions. I will recommend them 100%

I have recently started at F45 and I can tell you now that I am doing it I feel like I have missed out all of these years. It's 45 minutes, it's intense, it balances your body's needs for both cardio and resistance training (which most people ignore) and it's functional. What I love is that coaches and trainers, are helpful in providing feedback on proper form as well as motivating you through the workout. I love the workouts and the vibe, if I didn't I would not be able to get myself there at 6 am for a class before work -:-). thank you so much!

I attend morning classes regularly. I love the resistance session a lot. Good atmosphere and nice coaches! People are all fantastic.

I started going to F45 about a month ago to try incorporating some more HIIT style classes into my routine, and it’s been a great experience so far! Classes are upbeat and the trainers/community are very motivating. F45 really helps start my day on a good note. Looking forward to participating in the next challenge.

Friendly and energetic trainers, great community and awesome workouts. Hoping to work out here til the end of my pregnancy... with mods of course :)

Professional sessions full of excitement and power, these sessions impacted positively my daily lifestyle. will continue with more sessions within the week. Thanks to Alan, Bayleigh, Chad, Ella, Adi and all the amazing coaches.