A Balanced Body Massage Therapy, Acupuncture & Therapeutic Yoga

I’m so fortunate to have found Jessica and her talented team of healers at A Balanced Body. Everyone has something different to offer and I use them all. I have found they compliment and communicate well with each other.I have ongoing issues from multiple car accidents and need regular massage treatment to manage pain. I started my journey with them many years ago with a very broken body and spirit. I found Nicole first, her treatments where gentle but the out come was very powerful. As I progressed I started to work with Jessica doing therapeutic yoga once Nicole felt I was ready, and from there therapeutic exercise session with Jessica as well. They have made such a difference in my daily life it is unbelievable. The transformation over the years has been amazing to me and my family. I’m stronger and healthier, which is why I can truly say they have changed my life!I don’t hesitate to recommend you try anyone of the therapist, they are all talented, caring, and passionate.I really do see them all, it is great to have that luxury.Jess I absolutely love the new office space very clean, calming, w/AC awesome:), and comfortable.You really are a great team, doing great things. Soooooo grateful for you all!!!

I started seeing Danielle for cupping and acupuncture about a month and a half ago. Danielle is SO gentle with the needles and her pressure is soft and relaxing. I tried the 'Heal your nervous system' recently and it felt like a whole body reset. I have even recommended Danielle to my sister in law. Danielle and A Balanced Body is the place to go!

I have been a Registered Massage Therapy client of Jessica's for 6 years now and I have found her to be an exceptional RMT. The practitioners at A Balanced Body Studio cover an array of wonderful health options that help with my rehab of several injuries I've suffered to my left ribs. I have also taken advantage of the various classes and workshops offered through A Balanced Body's Studio and I found them beneficial to my mind, body and spirit. The practitioners at A Balanced Body Studio are very professional, highly educated, and create safe environment that promotes your health and well-being inside and out.

Jessica's online classes are the best. I love them all, therapeutic classes for when I'm stiff and the level three pilates for when I need to feel strong. I love all the exercises I learn that integrate stretching with massage balls. So thankful for the online options, wish there were clones of Jess so she could offer more classes!

Jessica and Nicole are amazing somatic practitioners and a permanent part of my health regime.They are knowledgeable, good listeners, and consummate professionals that are as enthusiastic about my health as I am.I have gained flexibility in areas where I had chronic pain or injuries. Through Jessica’s classes I have an at home care plan. Jessica brilliantly blends a number of movement modalities in her class, gives clear instruction, and allows space for each student to experience their own body and movement patterns.

In Jessica’s Therapeutic Yoga classes, she teaches how to give yourself a massage treatment, that really works. She asks for “requests” from the online practitioners as to where they need relief. Then using her experience, as a Registered Massage Therapist and her various modality certifications, she performs a set of exercises using props (offering commonly available substitutes). Her instructions are interspersed with awareness reminders and helpful exercise options. For example, I find the option of tiny movements most effective both for strengthening my core and increasing my flexibility. She ends each class with a blessing to carry forward for a balanced daily life. We follow along, catching her joyful and fun-loving attitude.What amazes me is how easily she moves from one exercise to the next. Before I know it, the class is done, my pelvis is balanced and my heart is open!I enthusiastically look forward to these classes.

I have had two therapeutic massages at this lovely studio--I am looking for the perfect match for my needs--and highly recommend it. I have found what l am looking for with RMT Barb Lambert!Barb did a very thorough clinical intake, listened carefully, and had lots of information to share. The massage targeted the expected areas and some unexpected ones as well--like my arms. After my session, l felt energized and was aware of increased mobility in my neck and shoulders. I went to the gym and could do some things that l had not been able to do with ease two days earlier!A Balanced Body is a healing place. I have also taken some therapeutic yoga classes with Jessica Knox and loved them. She is very skilled instructor and creates a warm and inclusive environment.Five stars!

I have such gratitude for the A Balanced Body Team. Over the past number of years I have had inspiring and beneficial yoga classes with Jessica Joy Knox. She is equally an awesome teacher and incredible massage therapist. In addition, I have discovered the amazing results from acupuncture & acupressure massage with Shylo Westergaard and the therapeutic health benefits from massages with Nicole and Barb. I love arriving in the environment of peace and tranquility and leaving feeling rejuvenated, invigorated or deeply relaxed and connected to my body once again. Dr. Madelaine Tiller, R. Psychologist

I absolutely love the therapeutic exercise classes. They are well thought out and inclusive. Jessica is very intuitive teacher and is great at describing how and where stretches should be felt, where you may be finding a challenge and explaining which muscles are involved in a very easy to understand and empowering way. I normally find zoom classes tiring, but these are filmed and delivered really well.