Feel the Difference | Mindset. Nutrition. Fitness

Attending Ashley’s bootcamp classes has been an experience that I would recommend to anyone at any level of fitness. She challenges and encourages her participants to achieve, and achieve you will! She has a passion and dedication to each of her participants and sincerely invests in their success. She delivers her program in a professional and safe manner, and her passion for fitness is contagious. Ashley takes a whole body wellness approach to her instruction and includes not only the physical, but also the nutritional and mental components required to achieve your goals. You are challenged, but most importantly you love will the challenge, the fun, and the results. The benefits are numerous with Ashley as your motivator.

I have worked with Hugo in the past for about a 5-6 month period and it was truly life changing. I participated in both the life coaching and personal training and still use the stuff I’ve learned to this day. Proper technique is huge with Hugo and he enforces that heavily in the workouts so that you get the best burn and movement that bring you to your fitness goals. The life coaching was truly a blessing. It started off very casual, talking about my life, experiences, daily life, exercise, diet, etc. and became something much more. Hugo not only showed me my unhealthy habits, but he would help me come up with possible solutions as to why I was doing them and we would work together to overcome them. Junk Food was always an issue for me, Hugo taught me that I had the control over it and my actions and therefore I control my own fitness destiny.I’ve never personally worked with Ashley but I know firsthand that she is a great person. She's super sweet, helping and the dynamic Ashley and Hugo have is truly unmatched. The life coaching can partake to any aspect of your life. That being said, Hugo also helped me mightily in my relationship during the rough times. Two great people who run a business to the best of your imagination!

Ashley is an experienced, professional and committed fitness instructor. She is passionate and a good motivator.I’ve attended many of Ashley’s classes, one particular class was at 6:30am twice weekly. All participates are always looking forward to her class and turned up before 6:30am even on heavy snow days. Ashley made our workouts fun & challenging. She focused on the right techniques and integrates nutrition information in her classes.I thoroughly enjoyed Ashley’s classes, I would recommend her class to anyone who is looking to improve their fitness and wellness.

It was a pleasure having a nutrition evaluation with Ashley, she is professional, very knowledgeable, and light hearted when discussing health concerns in relation to my nutrition. I'm excited to take this journey with her, and I'd strongly recommend her if you are looking to adjust your gut lifestyle.

Ashley is an extremely professional, attentive & knowledgeable nutritionist. You can really tell that she genuinely cares about her clients and she goes in-depth in order to provide them with the best nutrition protocol to meet their individual needs. The amount of personalized recommendations and details she provides in her protocols just blew my mind - I hadn’t seen this level of analysis before! 10/10, highly recommended!

I have had the privilege of being a student in Ashely’s fitness classes for a few years. She has been such a positive influence in my fitness journey. Training with Ashley has transformed different aspects of my life. She always incorporated nutrition into the training and always kept me motivated and taught me that perseverance always brings the best results. She helped me to not only transform my body but to also transform my mind. Thank you for helping me go beyond my limits and for contributing to a healthier lifestyle I am now leading. I am forever grateful.

Ashely has been awesome to work with! I'm a really private person - so finding someone I could trust was extremely important to me.I have been so frustrated with the broken medical system and their approach to medication as well as the food industry. Finding a nutritionist was the best thing I did for myself.Ashely puts her heart and soul into the work and I feel it in the way she tackles issues with an open mind, knowing that there's no 'one fits all' solution. There's always a multi facet approach which I really appreciate considering how complex and interconnected our bodies are. More over, I really value the open lines of communication between meetings where I can ask questions that come up and share my progress - something no doctor could ever give me.Perhaps the most important aspect of this journey to me is that I'm learning more about my body and how to care for it. This is truly priceless.

I’ve attended Ashley’s group fitness (boot camp) classes for years. She is so passionate about fitness and she truly cares! She spends countless hours designing customized workouts that are challenging but yet fun! We each got tracking sheets so we can review our progress. We also had friendly fitness challenges so we can motivate each other along the way. Ashley also always integrates nutrition into her classes and I learned so much from her over the years! FIVE+ STARS!!

I have been one of the fortunate ones to have attended Ashley’s Boot camp and Total Body Toning classes. She encouraged and pushed me every step of the way and also made sure that I was using the right posture with all the exercise movements. She created a sense of belonging and community with all her participants. Her classes have always been creative and fun where we were able to track our progress. I would definitely recommend her and give a five star review to this superstar.

Ashley is the best instructor we had. My husband and I attended all her boot camp classes. She motivated us as she actually did the whole class with us. She is such a devoted instructor as she used her own time to formulate classes for us and very interesting classes they were. She was always there to help us understand what we ate and included nutrition in her classes. We woukd always make sure we attended her classes eventhough some were at.6.30 am! We really missed her in Mississauga. Wishing you all our best in your endeavors Ashley!