Up Athletics & Rehab | Kinesiology

I've experienced chronic back/shoulder/neck pain for over a decade and have tried chiro, physio, and strength training, with little improvement. I realized I needed to start from rehab/the basics to learn and re-learn how to do basic movements and from there build up strength. Although it'll be a long journey to get to where I want to be, working with Nadia for the past few months has been a great start and I trust that she has the expertise, experience, patience, and compassion to help me get there. Something that sets Nadia apart from any other professional/trainer I've worked with is the extent of her care for her clients and her dedication and passion for her work, which translates into her going above and beyond for each session (e.g., doing research to address specific problems, preparing detailed plans for each session). I'd highly recommend Nadia to anyone who, like me, does not come from an athletic background, experiences chronic pain, and might be intimidated by jumping in to physical training.

Great experience! Safe and effective instruction and feeling great! Thanks Nadia!

Very knowledgeable trainer, fun to work with. It took us a bit to get up to speed but I am now seeing some results. I have suffered from neck and lower back pain for years. Thanks to the exercises and overall suggestions she gave me I am getting better. I hope I will be able to completely get rid of my pain and gain a good posture, but I think it is a long term plan.

Nadia provides professional and excellent weekly active rehab sessions. She is patient and thorough in her explanation of each exercise. I'm getting stronger every week thanks to her help and rehabilitation exercises.

Nadia is deeply knowledgeable, clear, supportive, and helpful! I have been working out with bad form for years, and she has helped me to correct my habits and feel confident and powerful in my body, plus my habitual aches and pains are starting to disappear. Highly recommend her!

Patient and motivated Nadia helps me exercise safely and without pain to relieve chronic back pain.

Nadia is very passionate about getting me better and back to pain free. I've made a lot of progress in getting to pain free since working with her.