OPEX Abbotsford

I love that Opex care is collaborative I have had access to every speciality service that they offer. Chiropractor, massage, acupuncture, kinesiology, and resistance training monitored by a floor coach.The team communicates and works together to come up with individual plans for each client based on their specific needs.Staff is friendly and invests in everyone who walks through the door. I 100% would recommend.

Experience at OPEX is nothing but incredible! All the trainers are so friendly and personable. Highly recommend this place for anyone who wants to get started or continue their personal fitness journey.

Saw Rachel today for my ICBC consultation. I felt very comfortable telling her everything she was very welcoming. Typically when I go to new treatment stuff like this I feel nervous. But she was really easy to talk to. I am very excited to start my journey of healing with her.

I have been a member at OPEX Abbotsford since October 2021. I’d like to preface my review by saying that prior to joining this gym, I had no prior knowledge of its existence, nor did I know anyone else who was a member. I stumbled upon OPEX via a random Google search for coaching/personal training and discovering this gym is one of the best things that has ever happened to me!I had struggled to live an active lifestyle and exercise regularly for about a decade, especially since I started a relatively high stress career path. I had tried numerous different approaches, from bootcamp style programs to one-on-one personal training, group fitness classes to joining a traditional commercial gym and trying to motivate myself to actually show up. Nothing ever seemed to stick — I felt unsupported, bored, overwhelmed by all of the different equipment, or felt that the exercises were not tailored to my specific needs.This all changed the day that I joined OPEX! From the minute I walked through the doors and was greeted by Firass (the owner) and Coach Jerome, I knew this gym would be a good fit for me. Firass was super friendly and encouraging, and took the time to answer all of my questions. I was intrigued by the overall concept of OPEX- following a skill/fitness test, a specific coach is assigned to each member who then works to develop a customized workout routine, based on the member’s goals, current fitness levels and desired areas for improvement. There is a floor coach available at all times as you work through your specific program, who helps with the movements and offers recommendations for improving form, tempo and preventing injuries.Here are a few other reasons that I love OPEX:-Passionate, friendly coaches who are incredibly patient and encouraging. Most of the coaches have a background in kinesiology and are trained in dealing with or preventing injuries. Every coach is phenomenal and I’d like to give a special shout out to Jasleen (who is my coach) and to Taylor, who I work with most often due to my schedule.-Progress tracking through apps. OPEX uses the CoachRx app which allows you to track your exercises and mark them complete, communicate directly with your coach, watch videos on specific exercises and make notes for how to improve next time. The Woodify app is also used for registration and can give you an idea of how busy the gym might be at a specific time.-Regular check-ins with your coach and a holistic approach to fitness and living a healthy lifestyle (including stress management, mental health, alternative medicine, nutrition and sleep habits).-A great sense of community. It’s lovely to see familiar faces each time I go to the gym, and I really appreciate the effort that is put into organizing social events outside of the gym as well.-A truly welcoming, inclusive and judgement-free environment.I really can’t thank the entire team at OPEX enough for how much they have changed my life! I never thought I’d become someone who LOVES working out and who feels incomplete without movement in my day. I no longer feel overwhelmed or intimidated by certain movements or equipment. Instead, I look forward to learning and getting stronger each week. The habits and confidence I’ve gained from OPEX have definitely seeped into other aspects of my life. This gym may cost more than a traditional gym, but for me, it has been worth every penny.If you’re considering joining OPEX, I high recommend that you give it a go- you won’t regret it!

The plans and details available at OPEX are an amazing way to introduce yourself to working out or refresh yourself if you've been away for a while.The staff are very attentive, friendly, knowledgeable and understanding of your time and ability.

Yafa and her team are AWESOME, the gym is great too, do not hesitate if you need any chiropractic, acupuncture, or massage!

I joined Opex in june 2022 and it was the best choice I made! I would recommend joining this gym for all levels of fitness. I’ve always lived an active life style but after the last 6 months I’ve felt stronger than ever and pushed myself to new levels. I have gone in-person and followed virtually and my trainer (Jerome) has been supportive and kept me on a great track. The staff is very nice and positive vibes!

Having injured my back several times, I came to Opex, looking for ways to strengthen it. Opex has been life changing. I’ve been working out here for 3 months and have noticed a huge change in my core and back strength. All the coaches working here have extensive knowledge about the body and nutrition. Working with coach Taylor specifically has been awesome- every workout he has created for me, he has taken into account my injuries. He’s detail oriented and ensures every move is executed with proper form. I can’t recommend this gym more!

Love Opex! Been here for a few months and love the friendly community. All the personal trainers are super knowledgeable and helpful. Super easy and flexible to get into and a great part of my weekly routine.