Dima-lates

The best in the business! Worth the wait list ❤️The most committed trainer! I actually love Pilates and I am so committed to my health and fitness because Dima is so invested in me and all her clients ❤️Forever thankful

I have had the pleasure of knowing Dima for seven years now. I first met her attending the mat pilates class at Lifetime Athletic. She is extremely knowledgeable and thorough on the Pilates practice and form. I instantly became hooked and have had the pleasure of doing classes in her home studio. The studio is very, impressive, with all of the Pilates, equipment, props, etc. for in-depth sessions. Her style is wonderful and her attention to detail is evident from her constant feedback, guidance and encouragement. I feel very lucky to be one of her clients.

Dima is an amazing Pilates teacher who strikes just the right balance between motivation and a great workout. She has advanced knowledge and training, and designed specialized workouts that helped me to get back into shape after a terrible back injury. Dima is such an inspiration, both as an instructor and as a person, that I started to train as a Pilates instructor myself- and she helped me to do that as well!

Dima has an excellent set-up in her home, with more than the basic reformer equipment. As an instructor, she checks in with you at the beginning of each session to see how you are feeling physically and mentally before you start. This helps her tailor the workout to your needs and restrictions.Personally speaking, I was experiencing ongoing limitations with my body that were having an impact on my workouts. Adding Pilates to my training has shown me that a kinder, gentler workout can still get your heart rate up and your body sweating, and that despite what I thought, I can stretch! The bonus is that I feel great afterwards.Dima is a lovely person who cares about your wellbeing. She is extremely knowledgeable about the body and how pilates can help strengthen your weaknesses. I highly recommend experiencing a real Pilates class with a first-class instructor. The session goes by too fast!

Dima is absolutely wonderful. She’s very thorough and attentive. I feel stronger every time I leave a session. Her sessions are well thought out and personalized to each persons needs. If you’re looking for a great workout, look no further.

Dima is amazing. She's so knowledgable, and she takes such care of her clients to ensure she's meeting their personal goals, while customizing each workout to their individual needs. I can't recommend her enough!

About seven years ago, a dear friend of mine told me about Pilates with Dima. With skepticism I signed up for a complementary session and to my surprise ended up a regular ever since. Dima is an amazing Pilates instructor. She always greets her clients with a sunny smile. She is friendly, motivating, encouraging and always willing to make modifications when needed due to physical limitations. While avoiding unnecessary risks, she focuses on the proper form to maximise the benefit of the workouts. I have noticed, over the years, an increase in my body’s range of motion and flexibility. I urge you and encourage anyone considering Pilates to try training with Dima. I guarantee you will definitely not regret it but will end up being hooked.