Compassionate Body Pilates
18 Reviews
- Thursday9:30 AM–7:30 PM
- Friday12–3:30 PM
- Saturday9:30 AM–1 PM
- SundayClosed
- Monday12–7:30 PM
- Tuesday9:30 AM–7:30 PM
- Wednesday9:30 AM–3:30 PM
About the Business
Captcha |
Contacts
Call Us
+12892126269
117 Lake St Unit B, St. Catharines, ON L2R 5X9
Hours
- Thursday9:30 AM–7:30 PM
- Friday12–3:30 PM
- Saturday9:30 AM–1 PM
- SundayClosed
- Monday12–7:30 PM
- Tuesday9:30 AM–7:30 PM
- Wednesday9:30 AM–3:30 PM
Features
- Wheelchair-accessible parking lot
- Wheelchair-accessible entrance
- Identifies as women-owned
- LGBTQ+ friendly
- Transgender safe space
- Onsite services
- Online classes
- Appointment required
- Wheelchair-accessible washroom
- Washroom
Recommended Reviews
Publicita Online Marketing
18.10.2023
Compassionate Body Pilates
Diane is the best and Pilates helps me move better and feel better.I took up a challenge to complete a 12 week beginner course consisting of two organized sessions a week plus on on-my-own session in the meantime. At first I was enjoying the session for themselves. Diane is a fun and challenging instructor.Then something happened. As my core strength increased, my problem knee became less of a problem and by the end of the 12 weeks not only was I walking taller, but I actually caught myself running up the stairs! Not bad for a middle aged computer operator that has sat for 15 years behind a desk.More people should know about this.Thanks Diane. I'll see you soon for advanced sessions!
Jennifer Harrison
30.09.2023
Compassionate Body Pilates
I have taken the introduction class and am now in the L1/L2 class and am absolutely living it. Both Diane and Rachel are amazing instructors. Doing this has not only strengthened my body but also made me realize how strong I already am. I not only feel better physically but mentally and emotionally as well. As a very busy mom of 3 this has been a perfect way to have ME time.
Barbara Boyd
22.09.2023
Compassionate Body Pilates
I have just completed six individual sessions with Diane. This was my first experience with Pilates. I found Diane to be a very caring professional instructor. She built an exercise program that took into consideration my multiple medical issues and made sure I was comfortable and competent in completing them. Her encouragement and positive attitude were greatly appreciated. I am now more flexible and stronger. I would definitely recommend Diane and will be signing up for more in the future. Thank you Diane!
Monica Wilson
10.09.2023
Compassionate Body Pilates
If you are looking for an instructor that is genuine, caring and really knows her stuff, see Diane. It's important to be taught well, not just instructed.
Natalia Love
24.08.2023
Compassionate Body Pilates
Thank you Diane for all your knowledge and love in your classes. I enjoyed them with my daughter. You taught me that a small movement can go a long way. I stopped kettlebells because my knees started to hurt. And when I went to you, i felt so much better. Like a relaxation workout together! Thank you so much !!
Andrea Vandenberg
17.08.2023
Compassionate Body Pilates
Diane is an excellent instructor and her classes are always fun!
Karrie Casucci
07.08.2023
Compassionate Body Pilates
Diane has been great with providing a variety of class times that suit my schedule. She is very thorough when making sure people are doing the exercise properly. She is friendly, approachable and able to adjust the exercise to suit a variety of needs.
Lois Marsh-Duggan
03.08.2023
Compassionate Body Pilates
I met Diane Archer a few years ago after I broke my back in a fall. We had 2 private sessions and then illness and covid kept me away for two years. But even those two gentle pilates sessions and her detailed homework notes helped free me from a lot of chronic pain. We started working together again several months ago on a new injury and I'm making great progress. As a senior, I expect to have aches and pains, but Diane has taught me it's not at all inevitable. Even long term mobility issues can be solved through a careful program of pilates exercises, using both pilates reformer equipment and simple exercises I do at home. I can't recommend her highly enough. Her patience, diagnostic skills and creativity are exceptional.
Kathryn Wlazlo
19.07.2023
Compassionate Body Pilates
Diane is a very competent & caring instructor! She presents & teaches the movements in a way that's easy to follow. She takes the time to insure that each participant is doing the exercises correctly & that no one is feeling pain. I've been doing her classes for almost a year now & can definitely feel a difference! I'm also sleeping better! I would highly recommend Dianes classes to anyone who wants to strengthen & tone & increase flexibility.
Add Review
Map
117 Lake St Unit B, St. Catharines, ON L2R 5X9
Compassionate Body Pilates