GoodLife Fitness Hamilton Lime Ridge For Women

Felicia has worked hard to raise my limits and keep challenging me. Thank you so much for that. I am very pleased with my personal training and my progress so far. She is a great instructor and has helped me achieve amazing results in terms of my fitness level and overall health. Felicia is very professional, kind,patient and understanding. Would highly recommend her to anyone looking for an excellent workout routine that will help them reach their goals!

One of the best women’s only gyms I’ve ever been to. The staff there are super nice and welcoming. They are also really helpful if you need any tips or pointers. The atmosphere is always energizing and encouraging. It truly feels like a gym family and for that I recommend this location to all my ladies !

This location has really been the turning point for me for the good. I have struggled with severe social anxiety, my comfort level going in the first day was non existent. The ladies at this gym are warm, welcoming and encouraging. When I first started back to the gym I connected with my trainer Felicia. I purchased the 7 pack to help me get familiar with the equipment and develop a routine. Felicia helped me gain confidence in the gym, she takes the time to discuss everything with you, tracks your progress and gives you workouts that kick your butt! After completing my 7 days, I signed up for Felicia’s boot camp, she really helped me get over feeling nervous and introduced me to some lovely people. Felicia’s boot camps are killer and I always feel so amazing when I leave, like I got the best workout possible! Felicia uses her knowledge to strategically target all different body parts and leave you with an amazing full body workout during boot camps and a personalized routine during personal training sessions.During my time, thanks to Felicia I have even attended events, something I would never have done before. If you are looking for personal training, boot camps or even to connect and chat and decide what you are looking for, contact Felicia she is amazing and I would recommend her to anyone looking to start, continue or enhance their fitness!

I had the absolute pleasure of having Jenavieve as my personal trainer at GoodLife. She was incredible. Always so accommodating and able to change our workout plan to address goals and needs. Through injuries unrelated to working out she was even ahead of my Physio therapist with exercises to target and strengthen. She is very knowledgeable, patient and positive. 10/10 recommend her

I have had Jenevieve as my personal trainer for the past eight months. She has been an absolute pleasure to work with. She is very knowledgeable and works very hard to achieve my goals. I am in my 70’s and have a back and hip issue and she pushes me to achieve my goals while bearing in mind my limitations. Stretching was a huge part of our routine. Our sessions were also fun and full of some laughter. Jenevieve is very professional, reliable and always punctual. I wish her great success in her next adventure.

I am very comfortable working out in this gym, and the Zumba class on Sunday is a lot of fun!The showers have saloon style doors, so there isn't full privacy. I always use gym showers after working out, so I don't like that.Women's only gyms should have towel service. General complaint and not reflected in my rating.

When I walked in the gym 2 month ago I had no idea what I was doing, I got Felicia as my personal trainer and let me tell you she is amazing. She made me get comfortable around the gym, and made me get the knowledge of all the equipment. She is such a nice trainer, with so much positive energy. Thank you Felicia for all your hard work! :)

I am deeply disappointed by the recent experience my cousin had at Goodlife fitness gym, which is advertised as a ladies-only gym. As a Muslim woman, my cousin's decision to join this gym was driven by the expectation of a safe and private space to exercise, free from potential discomfort. However, her experience took a distressing turn when she encountered a man walking in front of her, without any prior notice or communication from the gym.This incident not only infringed upon her privacy but also made her feel violated. The lack of sensitivity shown by the gym in upholding their ladies-only policy and failing to inform its female members about the presence of a man in the facility is deeply concerning.It is crucial for establishments like Goodlife fitness to prioritize the well-being and respect of their diverse clientele. This includes adhering to their own policies and ensuring that appropriate measures are in place to maintain a safe and inclusive environment. In this case, clear notices should have been posted to inform members of any changes in policy, particularly when it involves the presence of men.

I've loved my experience at this GoodLife location! All of the staff is incredibly helpful when I have questions about my membership/personal training contract and are super friendly around the gym.I had the pleasure of working with Jenavieve as my personal trainer for the last 10 months and could not recommend her more! She's incredibly knowledgeable about the physiological aspect of health and fitness which makes her workout plans very effective in building strength. I loved training with her because she pushed me while still making it a fun and encouraging experience. She has a great attitude and really felt like a friend cheering me on to meet my goals who genuinely cared about me and my life. One of the things I most appreciated about my time with Jenavieve was how flexible and adaptable she was (sometimes even in the moment) with tweaking a workout plan or particular exercise to the injury or limitations I had. She listened when I gave her feedback about pain I was experiencing in the moment and modified the exercise or just switched it up altogether. It's a tough balance to strike between pushing someone with health limits like myself while also respecting what my body needed but Jenavieve always managed to do it! I can't be happier with the progress she helped me make in my balance, mobility, and physical strength which will help me in the long run. If you have an injury or a chronic illness which affects your Musculoskeletal System like I do, don't hesitate in working with Jenavieve! You won't regret it.

My wife went there and she surprised that there is a man entered and he was walking around and the staff there didn’t tell her or give any notice before that and even they didn’t put the poster on the infront destWhen she complained for the manager there , they said it is not our responsibility each time to tell that there is a man gonna enter the place.. and she cancelled the membership and they said they gonna also take one month payment extra since she should inform them before 30 days of cancellation and they refused to cancel this payment. They even didn’t said sorry , I called them to speak about the problem they cut the phone while I was speaking..So just I want to say it’s not for (women only) as they said.