Cheryl Moore Coaching

It was August 2022 and I could feel within my body, things weren’t good. My blood pressure was climbing, my sugars were out of whack and I felt unhealthy. My doctor said I was dangerously near type 2 diabetes and having to be on medications for the rest of my life if I didn't make some changes. Me being a business coach and I knew the power of what a coach can do. I needed accountability to meet my health goals. We all “know” what to do but can find every excuse not to do it.I was looking through facebook and found some information on a program Cheryl Moore Coaching was doing. She had been working with women for over a decade and she had an in person program beginning in September. So I signed up.I have been going faithfully to Cheryl 3 days a week for 30 minutes since September. This past week I went for follow up blood work and to have my blood pressure taken and my doctor was shocked.I was nowhere near teetering on the verge of diabetes and they had to take my blood pressure 3 times to be sure it had dropped that much in just a few months. If you are thinking about moving your body and making small changes to your diet can’t profoundly change your health. Let me tell you, it works. I don’t restrict food, I don’t have to do endless hours of cardio. I show up for myself 3 days a week, lift weights, eat more veggies and fruit and stay accountable with the help of my coach Cheryl. This is a decision that has given me years back in my life and more quality in my days.

Where do I begin? I love working out with others in a class setting. When opportunity came up for me to try one on one with my class coach, Cheryl, I thought, yes, I'm doing it! For me, the one on one time is amazing and truly valuable. I no longer hide" behind someone if I can't "do the move correctly ". Cheryl is right there coaching me on form

I joined Cheryl to do virtual workouts. She offers 4 days/week at 6am and one later morning start. I really wanted to shift to working out in the morning, and was struggling to do it on my own. The virtual morning class was great and the accountability helped me get into the morning workout routine! The 30 minute workouts fly by quickly. I also loved the incorporation of pilates usually once/week. Cheryl was also very responsive to any messages you sent her, which was helpful! I also enjoyed the education on when to pull back during your cycle. You can tell Cheryl is passionate about what she does. If you are looking to get into working out consistently, Cheryl is a great place to start!