Art of Living Yoga and Meditation center, London Ontario

Yoga & SKY Breath Meditation they teach is life transforming. I am more happy, peaceful, calm and energetic. Very satisfied.

I am thankful that I joined this Sky Breath Meditation session. I felt light, all stress and negative thoughts gone away! It was much needed!Highly recommend!!

The Art of living Yoga and meditation course is a lifestyle ,not just a yoga class.I am sleeping better and feel more rested and relaxed.The yoga is gentle and the breathing techniques you learn will help you relax into meditation. Sowmya is a wonderful teacher ,a very welcoming place to learn and bring joy into your life!

Wonderful Yoga and breath course, brings more peace and tranquility to life. It truly teaches you the Art of Living. Instructor Somwya is an absolutely amazing person, beautiful inside and out and a great teacher. Highly recommend this!

I did this course 2 years back , I would say Sky breath meditation is really more than just a meditation l have been doing this meditation regularly since 2 years and I can feel drastic change in my self my mind was chatter box before doing this course but now it is completely pause, calm , peace which helped me to focus on many other thinks I can feel my skills have improved drastically my memory is very sharp now days and feel fully energized throughout day .., it is not less than a miracle will recommend everyone to must must do it .

I had no idea what to expect, but what I found was a beautiful little family of people ready to put some time into their own journey. The lessons I learned here I will carry with me for life. I laughed, I cried, we ate together and shared together. You must experience for yourself <3

I feel very relaxed, aware and happy. The programs offered have transformed my life.

I truly support Sowmya as a yoga teacher par excellence! Come do a course and experience it for yourself