Studio Vie

Jana is the best and most attentive trainer/fitness instructor/coach/mentor I’ve ever exercised with. Each exercise is tailored to each persons fitness levels. The mom and baby class was one of the most enjoyable things to do for both of my maternity leaves! What’s great about the class is that Jana gives you one exercise to do at a time so you never have to worry about missing part of the class to take care of your baby! Even in these Covid times, Jana’s Zoom classes offer the same vibe as her studio and continues to find new ways to challenge you and is always there to support you in any way!

Jana has helped me stay in shape both prenatally and postnatally. She helps tailor the workouts to my capabilities and really helps to keep me motivated. The workouts are challenging and you finish the class feeling amazing!Jana really cares about her clients and it has been a great experience for me since starting at Studio Vie over 2.5 years ago.

I can not recommend Studio Vie highly enough! I wish every woman could experience the level of care that Jana gives each of her clients. I’ve been in Jana’s prenatal fitness class over the past several months Via Zoom. I was nervous about how much trainer/participant time I’d get over Zoom, but Jana goes above and beyond expectations every class. Her class sizes are small, and she customizes the exercises to you in real-time based on the personal equipment you have at the time, your week in pregnancy, and just how you’re feeling that day! She will meet you where you are with grace, and give you the tools to push yourself and get the most out of class. Perfect combo!I also started working with Jana on my nutrition. I was struggling to put together consistent, healthy meals and was very low energy by 5p — I mean, out of it! The service I receive during my nutrition consults is bar none. We started off with a comprehensive nutrition assessment and food diary for Jana to really understand the state of my daily nutrition. From there, she not only puts together a detailed custom plan but walks you through it line by line to make sure it meets your needs — your personal tastes, your lifestyle, your most up to date health needs. She re-customizes it with you and real-time or comes back with suggestions based on what you’ve shared. I’ve texted her while in the supermarket and needed help with a product selection! Most important, her approach is one of kindness and grace. She’s not about a overwhelming overhaul or a quick fix, but small daily habit changes that can get you to your long-term goals. Amazing experience!

I cannot recommend Studio Vie highly enough! Jana has created an inspiring and supportive environment for highly effective training. As a working mother of two, Jana's classes have helped me stay in shape while accommodating the various aches and pain that can happen over time. Jana will go out of her way to tailor programs to people's needs - and her amazing online sessions have been a life-saver during Covid-19 lockdown!

Jana is extremely knowledgeable and meets you wherever your need/capability happens to be. I worked with Jana through 2 of my four pregnancies (I wish I knew about her studio earlier!), and she helped my lose the baby weight after the youngest 3 (of my 4) kids. Two years after the birth of my last baby, I am still enjoying her FitMom classes and we are going strong (virtually) even in spite of the Pandemic! She goes above and beyond, giving tips to stay fit on vacation and sharing nutritional information. She is also very well-connected to many other maternity and post-partum resources, and has offered more than one helpful recommendation. I highly, highly recommend!

Mom and baby class was quite enjoyable experience for us and Jana is very motivating instructor.My little munchkin was oh-so welcome there to play, discover and exercise with me.The place is very nice and with great and inspiring atmosphere.

I did pre-natal and post-partum fitness courses with Jana, owner of Studio Vie. On to my 2nd postpartum fitness journey - now on Zoom, and it’s been the best investment ever. Jana has over 10 years of experience and adapts sets and moves for each participant. Highly recommend!

Jana provides safe and varied workouts and has an expertise for prenatal and post-partum as well. I always feel great after her classes, and she modifies the work outs for all levels. She is always available for questions. Highly recommend!!

I started going to StudioVie with my oldest son over 8 years ago and have been enjoying the classes ever since! I like the small class sizes and Jana is a great trainer who always personalizes the workout to meet individual needs. Highly recommend!

I have been at the studio for 7 years and have been able to transition to different types of classes along the way (from prenatal fitness classes to mommy-baby classes and finally to Fit moms classes). Jana is a phenomenal, patient instructor who will easily adapt exercises for her clients when necessary. I highly recommend Studio Vie!!!