Lean Strong Fitness & Wellness

I just recently joined Lean Strong Fitness and have had such a great experience so far. The personalized fitness programs are great as they cater to the individual needs of the person and they are easily adapted by the coaches to intensify the program or modify it to a less impactful/less intensive movement. The coaches are always there for support and will correct form when necessary to avoid injury! I would recommend this gym to anyone without hesitation as I have already noticed a tremendous change in my strength! I am so happy to be part of such a welcoming and great team!

I've been a member for over a year. Fantastic coaches and equipment. Friendly environment catering to people who want to get fit without the big gym intimidations. I highly recommend this training facility

Lean Strong Fitness & Wellness (LSFW) and its expert coaches, have helped me stay fit without injury, despite my tendency to always pushing my limits to my own detriment. They slow me down when called for and encourage me to push myself when appropriate. The custom-tailored workouts combined with close supervision have made a tremendous difference in increasing my strength, while reducing chronic pain.A special shout out to Justin, Rebecca, Pam, Jason, and the amazing team behind the scenes for all their amazing support. If you are looking to join a great training gym in the Guelph area to improve your health and fitness, save yourself some time and look no further… LSFW IS IT!

A welcoming group of dedicated staff, in a non-intimidating environment helping myself & others achieve there goals.In the short amount of time I've been, I've noticed a change in my mental well-being, and my mobility.Thank you

I have had both knees replaced; both hips replaced and an aortic valve replaced with a cow valve. I definitely needed some programmed exercises that would help my situation. The pandemic did not help in allowing efficient and necessary movement even though I did it virtually for awhile. Being back in the gym and with the help of Farnaz the physiotherapist, and Pam and Justin(recent addition to my program) my health and wellness has definitely improved.It has taken awhile but I am encouraged and thankful. They have all been very helpful in my rehabilitation and renewed zest for life. This getting old definitely has its store of seeds"--not all cherries. Oh yea!! I would recommend this gym to anyone. No matter what age."

I've been working with Rebecca and Justin at Lean Strong Fitness and they've been great. Very knowledgeable and careful to ensure that I don't aggravate an old injury. I like the environment at LSF - it's not your typical gym - much smaller and more intimate, but with everything that you need. Highly recommend.

Wow! Lean Strong Fitness has got it figured out. This isn't your run of the mill gym. They have custom tailored every single workout specifically for my unique needs. I love the focus on strength building, especially as I enter my 40's. Their extensive knowledge and keen eye on form makes every work matter and count. I left my old gym because I was outgrowing it and needed specific focus on form and strength and LeanStrong has nailed it. Plus I'm seeing amazing results. Highly recommend.

I was looking for something that was going to get me active and back in shape and I knew that the regular gym classes, boot camps and online home workouts were not going to happen. I had tried several times over the years but I couldn't keep myself disciplined to go. I took a chance on Lean Strong Fitness and it has been just what I needed! It was clear from the very first session that the trainers are very knowledgeable and their expertise makes me confident that I won't hurt myself and that I'm getting the most out of every workout. They also provide just the right balance of encouragement and pressure to push myself when I normally wouldn't. Over the past 11 months I have hit my goals of increasing my energy and building muscle. I have surpassed my own expectations and the fact that I can fit in a dress I haven't worn in several years is icing on the cake! I recommend this gym to anyone and especially to those like me who have trouble keeping up the motivation and need that bit of extra attention and feedback to keep on track.

The staff are exceptional at their job and are very welcoming. The atmosphere is fun and upbeat. I love the smaller groups less intimidating than the big gyms. Love how the workout is specific to my needs. Looking forward to continuing to a stronger me.

Lean Strong Fitness is perfect for people who want to work out independently but have trainers close by for any support. My program is great for this setup: I work once a month with a trainer who creates a two-day program that then I do it independently for the month after, until my next one-on-one. But each independent session, there is always a trainer on the floor, close by that I can ask questions to. I love that I can work with the trainer to develop my program based on my needs and interests. The trainers are supportive and interested in tailoring a program to the specific needs of their members, so no matter where you are in your fitness Lean Strong is a good choice because they will meet you where you're at and create something from there. So there is no reason to be intimidated because they create a program that is where you will feel capable. I like that the scheduling is really flexible too. I can book weeks in advance for my sessions, or I can just decide on the fly that I want to go in, and I can go to their booking website and just schedule myself in/see what works. Their vibe is supportive and not intimidating.