PFG Osteopathy & Sports Therapy Clinic

The combination of physical training and osteotherapy allowed me to train without the fear of getting hurt. Chima is friendly, knowledgable, professional and motivating. Workouts were geared to my fitness level and pushed me beyond what I thought I was capable. I highly recommend this for anyone, young or old, starting out or pushing limits!

I went to Chima to get treatment for many issues including neck, shoulder, back and knee. I also asked him to get me fit for the upcoming soccer season. He built a custom program for me that I followed for 5 months. Now after a year, I still have mobility with very little pain. I'm in my fifties and am still able to play sports three times a week because of his help. I'll be going back in the spring to strengthen and prepare for soccer season again.

I have been working with PFG Fitness for over a year now, and my physical transformation has been incredible! I’m stronger, leaner, and feel better in my clothes for the first time in years! I recommend PFG fitness to anyone looking to change their physiques, feel better, or challenge themselves for the better.

Awesome Studio. It’s really a one stop shop for your fitness needs. I had an old shoulder injury I was dealing with. Chima was able treat it using Osteopathic manual therapy and we were able to resume our training.He is a Very knowledgeable Fitness trainer, experienced and very good at his job.I would highly recommend PFG.Thanks

I used to have very bad knee pain on my right knee as I have medial meniscus tear but since I started training with Chima, my knee pain is almost gone and I have played my best tennis in my life last summer. Chima is very professional and knowledgeable personal trainer. I would recommend his name to people who have had pretty bad joint pain for years and years. Please try this guy for 1-2 months and you will never stop training with him.

The first time I heard about personal training I simply laughed and brushed it off. After a workout with Chima, I realized I wasted my precious time at the gym exerting a lot of effort at the wrong things. Chima helped me realize it is about bone density, flexibility, agility, strength. Simply losing weight does not yield long lasting results. Chima keeps workouts fun.

When I started working with Chima I was so nervous. I am well into my 50's and although reasonably healthy and active, I had never worked with a personal trainer. Chima is kind, patient, and so knowledgeable. He has helped me work through some back and shoulder issues and helped me gain strength and confidence in my body. My balance has improved, and so has my yoga practice. I love how he challenges me and mixes up my routine, so I always feel like I am learning something new. I look forward to every session. I would recommend Chima to anyone!.

Chima has been great to work with. I am noticing improvements in my pain management and overall fitness and health goals. I suffer from severe osteoarthritis in one knee and the treatments and strength training is very helpful for flow of movement.

Chima is the best! Awesome trainer and osteo. Really understands the human body, pain management and overall health.

Chima is a fantastic personal trainer and osteopath. He listens to what your goals are, does an initial evaluation, and develops a personalized plan to help you reach your goals. He is adaptable when necessary and he will challenge you with a workout when it is needed. He also helps to work out any muscle pain, tightness, or lingering issues that need attention. I started working with Chima after recovering from ACL reconstructive surgery and not only did he strengthen my knee and the muscles around it but focused on core body strength that would support my ambitious goals. I was able to complete multiple triathlons this year with no pain in my knees, and I contribute that to the guidance of Chima. I highly recommend PFG, put your trust in Chima!