Philosophy Fitness

My partner and I trained with Fiona for personal training for 8 months now. We both are more defined and all of our friends can tell we lost lots of weight and look fitter than before. I highly recommend Fiona - she always come prepared with a training plan and keep track of our progress, weakness, strength, and pay attention to our knee issue. By the way, I no longer have my jumpers knee issue as we strengthen our knee and glu and all related muscles. I feel so happy about that as I was so worried I can never play basketball with a healthy knee again. And she knows how to motivate you at the right moment. Also, the owner of the gym Phil is also a great guy!! All staff in the gym are very kind and welcoming. Love you all!

Stop walking by and wondering if you should maybe sign up... and just DO it! Accessible classes (ie go at your own pace, modifications, etc) welcoming instructors (they will know your name after 1 class), and friendly people (a St. Clair community)! You are greeted at the door with a smile each time, it is so lovely. I cannot say enough good things about this gym. HIIT, yoga, boxing, strength...they've got it all. They have something for everyone. If you're looking for a sign to purchase a membership / class pack .... this is it. Trust me!

Amazing experience here with a trial class; my full intention is to continue with training at this establishment. My trial teacher was amazing, attentive, and explained philosophy along with physical demonstration. She demonstrated a warmth and charisma that encourages you to come back! Fully recommend checking out the establishment if you're interested in practical self-defense exercise/training or in the competitive aspects of combat sport.

This facility is amazing!! I stumbled into it after a very trying experience at another gym. I was greeted with a warm smile and a very knowledgeable consultation. The owner Phil emailed me straight away and set me up. I have been training and taking classes for a few weeks now and feel better than I have in a long time. All of the trainers are top in there field I can promise you. Join this place it's trully an amazing experience . You are treated kindly and feel very welcomed and you will leave there sweating!!

Great place. Very motivating. Many classes. Knowledgeable trainers.The space is divided over 2 floors. Ground floor is usually for strength related work with the barbells, pull up bars, etc.The second floor is for HiiT, Barre, yoga, and boxing. The boxing classes have the lighting dimmed and energetic music.The open room is also home to other athletic and dance groups - so check out what else is there.

Very friendly staff and instructors. Love the boxing classes here! Bring your own water bottle and ready for a great workout!

Staff here is super friendly. Angela & Jessica’s classes are so fun! Tough workouts but really fun!!

This is a great gym - very professionally run/organized, knowledgeable trainers and a well-maintained space with new equipment. The classes I've attended were circuit-based with a mix of weights/cardio but they have boxing and some other offerings as well.

I can’t say enough good things about this place. Phil the owner really goes out of his way to get to know the people in the gym. Zalie is an amazing instructor whose so encouraging. Even if you aren’t a workout person or just getting started this is an excellent place that will make you feel like you can achieve your goals.