F45 Training Ancaster

Working out at f45 is hard work but a lot of fun! The coaches are knowledgeable, motivating and very welcoming. The workouts are never the same and you will see results. The other members of the gym make it feel like I am part of a team and a great community. I cannot recommend f45 Ancaster enough.

My favourite gym ever! I look forward to my workouts at f45. It’s such a good atmosphere. The trainers make it so much fun, and they are eager to help you achieve your fitness goals.

I enjoy the full body workout at F45 with the smiling and friendly staff at the Ancaster club. It allows me to not think about what I want to do next in my workout. It is an excellent full body workout, challenging balance strength and cardio. I can modify an exercise if necessary or make it more challenging when needed. The staff are always cheerful and upbeat. The gym is kept clean and bright which is also helpful in motivating one to get to the gym. So far it has been a great experience. Thank you.

F45 makes a workout soooo much fun! The coaches are all awesome, and always push you to do your best. The atmosphere inside, from the loud music to the constant encouragement makes the workout go by super fast. So happy that I joined Ancaster F45 :)

I’ll start off by saying I don’t usually write reviews unless I’m super impressed and happy with my experience.I was looking for a gym/studio that provided support, guidance, and a sense of community. 10 minutes into my chat with coach Diana I knew I had found it.The workouts are carefully curated, set up and organized for you. They are exciting and have different options to make it as easy or as hard as you like.The coaches are one of my favourite things about the studio. They are encouraging and provide guidance and corrections every step of the way. They know when to push you that little bit extra or when to give you an alternate exercise.I honestly recommend F45 Ancaster and am so glad I gave it a try. :)

I’ve been coming to F45 Ancaster for the past 3 months. I had a lot of anxiety going back to a gym but they made me feel at home as soon as I walked in! Going to F45 has been a game changer for my mental and physical health. The coaches are passionate and knowledgeable. They’ve created such an inclusive and supportive community that I miss it on my rest days! Thank you!

Loving my experience here so far. The coaches are exceptional at helping me modify where I need to modify and push me when I need a nudge. Diana in particular, I love joining her classes and she truly understands the aches and pains I have and modifies exercises to make sure I am not in any discomfort.Overall, awesome experience!!!

Would recommend F45 Ancaster 100%! I spent 5 months here, completing 70 classes before moving away and fell in love with the classes and instructors! Adam had the best energy and moves, Olivia was so friendly and supportive, Abby gave great modifications and challenges! I was always happy to see Maddie, Aleksandra and Kojo! I did a body scan at the beginning, middle and end which proved that I was successful at gaining muscle and losing fat. When I walked in I had never even seen a sandbag, touched a kettlebell or used a rowing machine. I am way more confident now and my weights at home feel too light

I absolutely love this gym, this workout. I’m a life’r at F45 Ancaster. Staff is awesome, workouts are great, always different. The attitude of the folks is positive no matter what level you come in at. If you want to be in great shape both cardiovascular and muscular this is the place for balance.