Any Given Day Strength and Conditioning

Chris & Alex took the time to teach our U12 softball team proper joint health & how to become better all around athletes. They were able to keep 11 & 12yr olds attention for over an hour which in itself is huge. Chris Sturge & Alex Murphy are very knowledgeable, positive and encouraging individuals. They are able to not only provide you with instruction but able to explain why it is important going forward to which even parents watching from a distance were participating and learning to help themselves. It is very evident Chris & Alex are special people that are passionate about helping others achieve their goals. They both are driven to never stop learning to be able to bring their clients with the most up to date information & tools. Thank you Chris & Alex for making such a positive impact :)

Knowledgeable staff that are committed to you and your goals.

Chris is extremely knowledgeable and is always learning new techniques and exercises for his clients. Every time I've had Chris write me a workout plan and expressed my target goal - whether it was trying to lose weight and lean up for the summer, gain weight, increase strength, or work on specific lifts - Chris helped me reach those goals and surpass my expectations. If you have a long term injury or dislike certain exercises, he always has an alternative up his sleeve. He's also been great for youth sports strength and conditioning. I send all my athletes to him and every single one of them has nothing but good to say about his program, workouts and results.

This is a great local business facility, with a wide range of equipment and highly qualified, attentive and informative instruction. Chris is doing an amazing job at helping me recover from my injury and develop even better strength and condition than I had prior to it.

Consistently great customer service. Chris develops individualized exercise programs for clients to ensure maximum health benefits. With his in depth knowledge of anatomy and physiology he develops expert training programs for all levels of ability.

This is a one of a kind life changing place. The attention to detail is second to none here. The passion and knowledge for his craft by Chris Sturge is incredible. You cannot go wrong by checking it out. There is something for everyone here.

Chris is awesome!!

Staff is extremely knowledgeable and great to work with. Classes are great for people of any level. Highly recommended.