30 Minute Hit 100 King St #9, Spruce Grove, AB T7X 3A2

30 Minute Hit





79 Reviews
  • Thursday3:30–7:30 PM
  • Friday8 AM–12 PM
  • Saturday8 AM–12 PM
  • SundayClosed
  • Monday8 AM–12 PM, 3:30–7:30 PM
  • Tuesday3:30–7:30 PM
  • Wednesday8 AM–12 PM, 3:30–7:30 PM




30 Minute Hit 100 King St #9, Spruce Grove, AB T7X 3A2




About the Business

30 Minute Hit |

Contacts

Hours

  • Thursday3:30–7:30 PM
  • Friday8 AM–12 PM
  • Saturday8 AM–12 PM
  • SundayClosed
  • Monday8 AM–12 PM, 3:30–7:30 PM
  • Tuesday3:30–7:30 PM
  • Wednesday8 AM–12 PM, 3:30–7:30 PM

Features

  • Wheelchair-accessible parking lot
  • Wheelchair-accessible entrance




Recommended Reviews

Nicole Saulnier
22.10.2023
30 Minute Hit
I love 30 minute Hit! The atmosphere and trainers are so welcoming. They make sure that you get the most of your 30 minutes, and constantly add challenges to your workout. It's a perfect fit for my schedule, quick, effective and a great stress relief! I'm happy that I took advantage of the free trial and signed up!!
Kiki Moore
11.10.2023
30 Minute Hit
I have been going to this gym for over a year now and I love it ! Best workout I have ever gotten and it only takes 30 minutes!! It is the best women empowering atmosphere that you could get!
Jodie Schick
04.10.2023
30 Minute Hit
I felt like I finally came home!! Clean, excellent staff... and I found a:Love for BoxingLove for KickboxingAnd Self defenceJoin... you definately won't regret it! P.S. It's my xmas present to me
Shannon Neumeyer
21.09.2023
30 Minute Hit
Love love love this place! After a few year hiatus I wanted to get back on track and I knew I would go back to Hit immediately. Love the workout, the coaches and the atmosphere. If you want to get the most out of your work out and feel like you belong to a family this is the place to be. Kick yourself into the feeling of strength and empowerment!
Klara Bekric
15.09.2023
30 Minute Hit
I am so happy I came across the ad for 30 minute Hit. I absolutely love it. I joined a few months ago, and it has been amazing. The atmosphere and trainers are so welcoming. They make sure that you get the most of your 30 minutes, and constantly add challenges to your workout. It's a perfect fit for my schedule, quick, effective and a great stress relief! Always leave feeling so great! I'm happy that I took advantage of the free trial and signed up!! It is also awesome having the kids area to bring my kids with me when I need to, because as a mom we sometimes have to take our kids with us! You will not regret trying it out! What are you waiting for, call!!!! :)
Danae Moore
09.09.2023
30 Minute Hit
I have been a member since 2015. I love this workout!!! I love how the trainers can help me switch up my workouts so I don't get bored or plateau as well. Also I love to hit stuff!!! Thank you for your transparency and stellar communication!!! Love you all ❤️
Breanna Moore
02.09.2023
30 Minute Hit
Absolutely love working out at 30 minute hit. I have been a member for 7 years now and just had my fourth baby, it is so awesome having the kids area to bring my kids with me when I need to. It is easy to fit in such an amazing, full body workout in only 30 minutes. I always feel so comfortable in this gym, even with Covid regulations lifted, the trainers go above and beyond to keep a clean and sanitized gym. You will not regret going to try it out!
Ashley W
24.07.2023
30 Minute Hit
Any ladies wanna get stronger, learn defense, boxing/kickboxing, release stress or whatever life throws at you. This is a great way to build your strength, lose weight gain muscle, its an amazing atmosphere and environment. So supportive, and push you. It doesn't get easier you're getting stronger! I have even recently quick smoking! Once you are a member you can go to any 30 minute hit gym! (Just like other gym memberships) you won't regret itI promise you that! I go in there pumped ready to go and leave there sparkling and shining with a smile and feeling great all day! Definitely recommend 30 minute hit!
Summer Kavanagh
24.07.2023
30 Minute Hit
I absolutely love this place. I have been wanting to try 30 Min HIIT for years and I finally did and wish I would've started years ago! I love that the gym is an all women's facility. Bev and her staff are so welcoming and they make you feel so comfortable. I love the one on one support that you get during the circuit and also the sweat dripping workout that comes within 30 minutes! ANYONE can make time for this circuit. All these gals feel like family! You've got to try this place!
Sarah Kelly
14.07.2023
30 Minute Hit
I started about month and half ago and love it. I have an injury that needs surgery in the future and they taught me how to do everything still without injuring it more. So I can still get the full effect and can keep going:)The staff is so friendly and helpful. I feel so welcomed and comfortable there. 100% recommend coming if your like me and don’t like gyms and love that it’s women only.

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100 King St #9, Spruce Grove, AB T7X 3A2
30 Minute Hit