Sabina Strong

I worked with Sabina to address any muscular imbalances and improper movement patterns. Sabina empowered me to make significant shifts with both of these and I've never felt more confident with my lifts and the technique behind them. Sabina is super knowledgeable and a total pleasure to work with!

I've had many Fascial Stretch Therapy and Neurokinetic Therapy (NKT) sessions with Sabina. She always provides immediate and immense relief/ decompression in my hips and lower back as well as increasing range of motion in my other joints. During our NKT sessions she was able to pinpoint compensation patterns that have been limiting my strength and mobility- particularly my shoulder/upper back. Ever since seeing Sabina and doing the homework, my shoulder feels extremely stable and much stronger while I'm at the gym.

Sabina has been an integral part of improving my overall health, posture, strength, and recovery from injuries. She has helped me achieve fitness goals I have struggled with over the past decade while building immensely better technique and understanding.Her level of knowledge, care, and clear personal passion for health are very impressive. Starting from recovering from old injuries through to becoming the strongest I have ever been, I have worked with Sabina for 2+ years and highly recommended her!

Sabina was able to identify that my hamstring was not activating correctly and gave me exercises to fix this issue. I was also introduced to stretch therapy and can’t recommend it enough. It is clear Sabina is dedicated to her work and really cares about her clients.

I've worked with Sabina for a number of years and she's been fantastic! As a kinesiologist/stretch therapist she is extremely passionate and knowledgeable about the human body. She is a great listener and always asks the right questions to get to the source of your problems. She provides clear and concise explanations of the underlying issues and helps you to understand what is happening in your body. Her combination of stretching, NKT, and exercise prescription work well together not only to help alleviate pain in the short term, but also provide a long term fix for the future!She is not only a great therapist, but an amazing human being. I would highly recommend her to anyone!

Sabina is not just a personal trainer/stretch therapist; she is a life-changer. When I first decided to seek out a trainer, I was more terrified than I usually find myself - I had never even set foot in a gym, let alone tried to tackle the equipment (or their exotic names) - I was always the person chosen last in gym class dodgeball because my peers knew me well enough to understand I am a liability, not an asset (a mutual understanding that was A-OK with me). What if the person thinks I am a moron?" "What if the person expects me to have some border-line level of athletic competence?" "What if the person gets angry because I can't even lift 10 pounds!" These were the flurry of thoughts I obsessed over leading to my first session. But you know what? In walked Sabina and squashed every fear I had within minutes. From the start

I started with 24 sessions & ended up extending to another 24 sessions. Sabina is the most pleasant & knowledgeable trainer. Her techniques are incredible. I didn't know that certain parts of the body existed till I started my training with Sabina. Simply put, she is the best in her field. Thanks Sabina.

I've been to many practitioners and few have given as much relief as Sabina has been able to in such few sessions. Not only does she provide help alleviate current aches, pains and limitations, but she continues to help after with personalized exercises and drills for your specific conditions which provides long lasting relief and recovery.

Thank you Sabina for your patience and encouragement through my journey of recovery.After the car accident I was in constant pain and not able to carry on with my day to day activities. Since I started working with you the pain has diminished considerably and l now can look forward with optimism and the knowledge of how to help myself cope. I can’t begin to tell you how grateful I am to have the opportunity to work with you for the betterment of my health now and in the future.Virginia