Nathalie Keiller - Meditation Instructor

A moment for yourself...I totally agree with the comment of Milena Wales. It is indeed Meditation made easy. Nathalie was my first Yoga teacher over a decade ago. Since many years, i wanted to take her Deep Meditation class. All along, i had the feeling that some day, i would be going on the West Coast for this Class. And, i was fortunate enough to be in Vancouver last October and follow Nathalie's class.If like me, you think that you do not have enough time to meditate, you will have a good surprise because i find that it gives its best benefits when life is crazy with so many things to do every day. It is a moment that you give yourself to get away. I look for this peaceful moment to disengage and rest my mind.Nathalie is an excellent teacher and made this class very comprehensible. Good follow up too ! :-)Merci beaucoup Nathalie !

Nathalie was my first yoga teacher many many years ago, and I was happy to be her student again in the deep meditation course. She skillfully adjusted the content to suit my personal needs and dedicated time and attention to answer any and all questions. Nathalie has such an in-depth understanding of the practice, something which really comes through in her teaching.The deep meditation practice in itself has completely changed my life. I have always been a light sleeper but nearly instantly after starting with this technique, I found myself sleeping through a whole night - something I never thought would be possible!! I also found a new sense of calm, both in body and mind. Thank you Nathalie for this life-long gift"

I found Nathalie to be a wonderful teacher of meditation, who connects on a personal level while creating structure and imparting knowledge. It was my first time committing to a daily meditation practice and with her guidance I find myself meditating 2x daily for 20 minutes most days. The immense benefit can be measured by better sleep, more energy, and more peace of mind. Thank-you Nathalie !

YOU WILL NOT REGRET TAKING THIS DEEP MEDITATION TRAINING - Nathalie's Deep Meditation training has been a life-altering experience for me. I was first introduced to Nathalie during a 50-hour Yin Yoga Teacher Training. Having also previously completed a 200-hour Hatha Yoga Teacher Training, I knew that I desperately needed a deep meditation practice that actually worked for me. With Nathalie I definitely found it. You will not only learn to successfully and comfortably achieve a deep meditative state, but you will also understand the science behind what makes her technique so unique, powerful, refreshing, and transformative!

An experienced and caring yoga teacher who can work with anyone of any age or ability. Warm, engaging with a great sense of humour. Excellent leader for group classes too! A very good meditation teacher and guide as well!

I have practiced meditation on and off my whole life (self -taught). I felt like it was time to have some formal meditation training. Nathalie was able to do just that. Very convenient (zoom) and flexible times. Nathalie was able to convey the concepts and science behind a meditation practice in an easy to understand way which makes the practice more approachable. I highly recommend her.

I was referred to Nathalie by my doctor. He recommended I learn deep meditation to reduce stress and a slightly elevated blood pressure.I had no experience in meditating apart from a few yoga classes years ago. I found Nathalie's hours flexible, meeting me when my schedule allowed. Natalie explained how Deep Meditation works using diagrams, discussions, and then began the process of teaching me how to meditate.My blood pressure lowered immediately, a couple of weeks later I tested and it was normal, and remains lower as I practice deep meditation twice-daily now. My sleep is better too which contributes to much more calm attitude.I would be honored to be invited to any of Nathalie's retreats or group sessions in the future to experience and learn more.I highly recommend Nathalie, especially if you are like me and have no experience at Deep Meditation but want the many benefits. Natalie has given me the knowledge and confidence to meditate deeply on my own and to continue my practice on a daily basis.I am pretty sure there's a lot more to it but Natalie has given me what I need to know for now. Her teaching style suits me as I don't feel overwhelmed or lacking ,  have just the right amount of information to begin.

I came to Nathalie to discover serenity and more peace within myself. I can honestly say that I have changed into the person I truly want to be with her. I highly recommend her as a meditation instructor to anyone looking to change their life! She makes the course very easy to follow and stay consistent with. Thank you Nathalie!

Meditation made easy!I never thought I'd be writing the above words. Meditation used to be something I kept trying, because it was allegedly good for me. I first started after my initial 200 hour Yoga Teacher Training. I'd read many books with quite good explanations on what it is and how to do it. I'd also tried a lot of the popular apps with or without subscription.Somehow, none of the methods stuck, I couldn't make any of them a habit - WHY? Because I never looked forward to it, meditation always felt like a huge effort.Then I watched an interview with Nathalie, who explained that meditation can and should be effortless.I was intrigued...I started working with Nathalie in January 2021 after an introductory Zoom call.Nathalie intertwines the science and the spiritual aspects of meditation flawlessly, speaking to the scientist skeptic within me and breaking down the conscious barriers.Little did I know that I was approaching one of the most turbulent periods of my life and I do credit my newly established meditation practice with keeping me strong and stable and allowing me to graciously arrive at the other end of this growth phase. I am tempted to say, that through my meditation practice I have gleaned insights from deep within myself, instead relying on external guidance.