Tristan James Health & Fitness

If you are struggling to reach your fitness and nutrition goals I highly recommend reaching out to Tristan. He has the knowledge & experience to help you and truly cares about getting you to your goals.The extra bonus is the puppy therapy you get every time you work out :)

You too can become stronger and healthier with Tristan James as your personal trainer. Warning though-you actually have to do the work and be prepared to put in consistent effort! Tristan has the knowledge to advance you to be a more capable individual through tailor made training sessions and healthy eating discussions. For three years I have been training weekly with Tristan. With his mentoring I have gone from being inactive, morbidly obese to highly active, glowing and loving my reflection in the mirror. My appearance is continually changing. My own family, colleagues and friends that haven't seen in years admit they don't recognize me. Pretty cool. I am so thankful that Tristan is part of my life!!!

Tristan is a professional, supportive and humble guy. His knowledge helped get me in the gym with confidence and with the right information to build strength and live a healthier lifestyle. He is always a pleasure to work with. I highly recommend Tristan and look forward to future sessions!

I am not naturally a person who loves going to the gym. However, I know that doing so is very important and over my 74 years I have been to many gyms and every time have dropped out after no more than a year at best.Then, “Eureka”, Tristan came into my life and I was hooked.The first session I had with Tristan he asked me what I wanted to accomplish by coming three times a week. Without hesitation I told him I wanted to stay strong and not fall down. For just over three years he has steadily taken me on a path that leads to those goals and others.Tristan is a great trainer. With every exercise he keeps his eagle eyes focused on all the movements I make and corrects anything that isn’t quite right with the way I am holding myself, or having difficulties with certain exercises. He makes sure I am feeling the correct muscles engaged with each new exercise. He is very patient, he is kind, and he knows how to push me to try new exercises by gently encouraging me to try my best. He knows what I am capable of and doesn’t let me give up just because I am finding something difficult but lets me enjoy a proud moment when I do improve. If during an exercise I feel uncomfortable in some area in my body I tell him and he sees exactly where the problem is and tells me how to adjust myself and immediately the discomfort disappears. I trust him implicitly to not let me do something incorrectly that could cause damage to my body.In the rest periods between reps we chat and laugh and I have learned that he is a very accomplished young man who likes to be busy in his life. He has many outside interests and loves to learn and improve himself.I have learned a lot. I enjoy going to his gym and I know I am stronger, more flexible, and my posture is getting better. I feel much lighter when I go out the door to get on with my day.

Tristans dedication to his clients and ability to get them to where they want to be are amazing! Healthy living is a passion of his and it shows in the workouts and meal plans he creates for each individual.Whether you're just getting started, or need help improving your current exercise routine, Tristans knowledge of both nutrition and exercise will get the results you're looking for, safely. The atmosphere is comfortable and clean, and Tristan is a patient, easy-going guy. He's motivating and driven to help you reach your goals.100% would recommend!

This dude is incredible! Weight loss? Done. Mass Gain? Get ready to sweat. Injury Rehab? No problem. Even if you're just interested in the aspects of general healthy living, this guy can answer all your questions. Easily one of the best trainers on the island. If you've looked into it this far, do yourself a favor and call him

Tristan is one of the GREATEST trainers I've ever worked with. He understands your needs, your lifestyle, and what your goals are. I'm sad I'm not able to continue to work with him (he left the gym and now is on his own!) Looking for a trainer? Go see Tristan!! (And he has a GREAT dog!!)

Tristan is a terrific example of someone who is able to work with you on your goals, but delivers incredible coaching specifically tailored to YOU, as we are all unique. We are all different and therefore require different styles and approaches to training and healthy eating. Tristan is extremely patient with you, right from day one and never makes you feel uncomfortable. His encouragement and constant coaching helps you attain focus, and with dedication, you will achieve what you’re after, guaranteed. I started with what I considered a body that felt 10-15 years older than it actually was, due to working environment and occupation. After only 2 months. The results were beginning to take shape, and I was feeling much better! But more importantly, I was now moving properly, and things were getting back to where they needed to be. The before and afters of my posture were incredible! Tristan is very well versed in his knowledge of the body and it’s anatomical form. He is also great at identifying things that you may be struggling with, and offers tips or pointers and a great way of explaining it, to help you get back on track.The work space is clean, sanitized and perfect for anyone looking for that true one on one guidance.I have known Tristan my entire life, and despite our friendship, I knew that reaching out to him for help was one of the best things I could do for my health and body. You might call me biased, but you’ll be hard pressed to find someone with more passion, patience and friendliness than him in what he does, and I’ll tell that to anyone!