Intention Movement + Barre + Pilates

Instructors and staff are so knowledgeable and welcoming! Classes are upbeat and positive. Exercises are quickly and easily adapted or modified if you are new to fitness or have an injury. Total body workout in an hour that flies by! Love love love this place.

The Dailey Method barre and cycle classes will balance your body, mind, and soul. The atmosphere is supportive and encouraging for all fitness levels/goals. Fantastic instructors and lots of classs to fit your busy schedule.

Love the Dailey Method! The owner, staff and members are very knowledgeable, friendly and welcoming. They make you feel like family from the very beginning. I look forward to coming to classes and whether you are a beginner or seasoned it is always a great workout. Exercises can be tailored to your needs if you have issues or injuries. The studio is very neat and clean and lockers are provided. I highly recommend this studio.

This Barre and Cycle studio exceeded my expectations! Location is perfect! Place is impeccably clean and welcoming. Staff and trainers are knowledgeable and super helpful. Whether you are a beginner or advance in your training, this place would definitely help you achieve your fitness goals. I’ve tried many classes before-Yoga, pilates, pump, etc. ..TDM is by far the most effective core training I’ve ever done. More power to TDM White Rock!!!!

Felt energized after my barre work out! Raquel is super knowledgeable, encouraging, supportive and fun! The studio is clean, staff are friendly and helpful, location is perfect! The instructors here give you personalized attention to gently guide and correct your form and do the exercise properly. Whether you are an experienced member, new to exercising, or recovering from injuries or surgeries, the instructors give you options to suit your abilities and circumstances to safely transition to an effective and fun physical activity. You’ll come out more confident in your abilities and feel balanced in your body, mind and spirit! Highly recommended!

I finally found the PERFECT workout for me! I've been doing Barre workouts for more than 20 years, trying many variations (Pure Barre, Core Fusion, Go Figure, Barre3, Bar Method, Barre 101, etc). Dailey Method White Rock is the right balance of targeted, effective toning, strengthening & stretching. Raquel runs a professional studio: she offers classes all through the day with positive, upbeat teachers. And if you have injuries or need to modify, the instructors offer options during class, for every level. And Raquel's classes are a treat; her dance background gives her special insight into body awareness--she knows how to give instructions that automatically improve your posture and positioning. I have done barre classes for years, and White Rock is now my favorite studio!

I've tried other barre studios (Pop Physique, Bar Method, Pure Barre) and I can say that Dailey Method is my favorite!Came here on a visit to White Rock. The studio is clean with friendly staff and a great instructor Raquel (who is also the owner). She was very attentive and helped me with the proper alignment. The workout consists of a lot of small movements, mostly using your own body weight, light hand-weights, or a ball. The slower pace makes you really feel the burn and get a good shake. After class, I felt energized, loose, and ready to take on the day.I'll make it a point to come here when I'm in White Rock again!

I love this place! It is a SERIOUS workout with tons of support and great fellowship with the other members. There is also nothing better than to visit the beautiful ocean while I'm down there, and treat myself to a coffee after a kick butt workout. The staff are incredible and extremely supportive and make me feel like part of a community. xoxo

I went to the studio for 2 years then left for a year. I ended up coming back because I missed it. Great workout and great ladies!!

Stopped by to check the place out and it looks awesome. High energy spin, very clean. friendly owners and childminding!